Psychologists Eve Ash and Peter Quarry share strategies and skills to help you develop and improve yourself and your chances of success in your career. Learn to set goals, think positively, succeed at appraisals, learn from mistakes, get the most out of training and be careful with email.
What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we’d like to change, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.