Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy (repost)  

Posted by viserion at Nov. 20, 2015
Bodyweight Strength Training Anatomy (repost)

Bret Contreras, "Bodyweight Strength Training Anatomy"
ISBN: 1450429297 | 2013 | PDF | 224 pages | 43 MB

Bodyweight Strength Training Anatomy [Repost]  eBooks & eLearning

Posted by Bayron at March 9, 2014
Bodyweight Strength Training Anatomy [Repost]

Bodyweight Strength Training Anatomy by Bret Contreras
English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10 MB

Bodyweight Strength Training Anatomy  

Posted by tarantoga at Dec. 15, 2013
Bodyweight Strength Training Anatomy

Bret Contreras, "Bodyweight Strength Training Anatomy"
ISBN: 1450429297 | 2013 | EPUB/PDF | 224 pages | 10 MB/43 MB

Strength Training Anatomy (Repost)  

Posted by lenami at May 13, 2010
Strength Training Anatomy  (Repost)

Strength Training Anatomy
Publisher: Human Kinetics | ISBN: 0736063684 | edition 2005 | PDF | 133 pages | 15,3 mb

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by roxul at Oct. 27, 2016
Strength Training Anatomy (Repost)

Frederic Delavier, "Strength Training Anatomy"
English | ISBN: 0736041850 | 2001 | 124 pages | PDF | 16 MB

The Strength Training Anatomy Workout [Repost]  

Posted by thingska at Dec. 4, 2015
The Strength Training Anatomy Workout [Repost]

The Strength Training Anatomy Workout by Frederic Delavier
English | Mar. 16, 2011 | ISBN: 1450400957 | 256 Pages | PDF | 32.9 MB

Delavier's Women's Strength Training Anatomy Workouts  

Posted by interes at Nov. 5, 2014
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.

Strength Training Anatomy (2nd Edition) (repost)  

Posted by Veslefrikk at May 7, 2014
Strength Training Anatomy (2nd Edition) (repost)

Frédéric Delavier - Strength Training Anatomy (2nd Edition)
Published: 2005-10-26 | ISBN: 0736063684 | PDF | 144 pages | 21 MB
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …