Bodyweight Exercise

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade
2014 | ISBN: 0938045741 | English | 145 pages | PDF | 9 MB

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises  eBooks & eLearning

Posted by roxul at Nov. 25, 2014
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Ashley Kalym, "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises"
English | ISBN: 1905367546 | 2014 | 336 pages | EPUB, MOBI, AZW3 | 43 MB

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost)

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan

The Bodyweight Bodybuilding Secrets  eBooks & eLearning

Posted by ksenya.b at June 23, 2015
The Bodyweight Bodybuilding Secrets

The Bodyweight Bodybuilding Secrets
9x MP4 | AVC, 1306 Kbps; 640 x 360 (1.778); 29.970 fps | AAC, 109 Kbps, 2 ch | 776 MB
+ 4x PDF | Instructor: Zach Even-Esh | Language: English
Genre: Sports/eLearning

Todd Kuslikis - The Complete Bodyweight Training System  eBooks & eLearning

Posted by FenixN at Oct. 18, 2014
Todd Kuslikis - The Complete Bodyweight Training System

Todd Kuslikis - The Complete Bodyweight Training System
HDRips | MOV/AVC, ~8194 kb/s | 1280x720 | Duration: 10 hours | English: AAC, 128 kb/s (2 ch) | + PDF Book | 3.24 GB
Genre: Sport

My name is Todd Kuslikis and I am going to guide you on a journey of total body transformation with body weight exercises. Whether you have never worked out a day in your life, or you are an advanced body builder, you will benefit from this system. Many of the myths about body weight exercises will be destroyed as we look at what it means to build muscle and shed fat using body weight training.

Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)  eBooks & eLearning

Posted by Bayron at March 17, 2014
Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)

Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
6 MKV | AVC 480 x 270, 23.976 fps | AC3 at 224 Kbps, 2 channels, 48.0 KHz | Duration: 134 mins | 379 MB
Genre: eLearning, Health, Fitness | Author: Mark Lauren | Language: English

60-Day Total Body Transformation!
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)  eBooks & eLearning

Posted by Polik88 at May 31, 2013
Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)
DVDRip | English | AVI/XVID 25.000 fps 943 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 796 MB
Genre: Video Training

If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.