Body Pump

BodyPump 96 - Master Class (2016)  eBooks & eLearning

Posted by ParRus at Jan. 22, 2016
BodyPump 96 - Master Class (2016)

BodyPump 96 - Master Class
DVDRip | English | AVI | 704 x 384 | XviD ~1059 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:00:36 | 520 MB
Genre: eLearning Video / Fitness, Sports, Health

New Release Body Pump 96. Presentation Monday, January 11 along three Master Class (managed through the platform pointed at me, and for the Tuesday 12 invite your closest friends to know the most successful class in the world "body Pump 96 "Les Mills through the Free Pass, you'll find both in reception and in the fitness zone." (people who are invited to confirm their attendance at the activity to control gauging) Leisure Club Knots center official Les Mills.

TLC - Jodie Marsh Body Builder (2014)  

Posted by notbanned at April 9, 2014
TLC - Jodie Marsh Body Builder (2014)

TLC - Jodie Marsh Body Builder (2014)
HDTV | 1280x720 | .MKV/AVC @ 2887 Kbps | 46mn 12s | Audio: English AC3 384 kbps, 6 channels | Subs: None | 1.08 GiB
Genre: Documentary

Highly anticipated special, ‘Jodie Marsh: Bodybuilder’ gives viewers a unique insight into the extraordinary world of female bodybuilding through the eyes of glamour model Jodie Marsh, as she goes from Men’s Magazine pin-up to ripped bodybuilding champion. This intimate documentary follows the former party girl as she cuts out the clubs and alcohol and embarks on a gruelling two month personal journey to pump iron and participate in a national natural bodybuilding competition. Jodie’s gruelling gym regime will involve training for eight hours a day, seven days a week, eating half her recommended daily allowance of calories, ripping every muscle in her body and taking herself to the absolute limits. In addition to her tough natural training, the star bodybuilder must clear her house of all fattening foods, learn how to pose bodybuilding style, eat 17 carbohydrate heavy meals in the space of 12 hours, reduce her body fat to just 10 per cent, eat fish for the first time ever in her life (she's a strict vegetarian) and take a polygraph test to prove she has not used performance enhancing drugs.

Ministry Of Sound - Pump It Up - Move It Lose It (2011)  eBooks & eLearning

Posted by groovebeat at Jan. 13, 2012
Ministry Of Sound - Pump It Up - Move It Lose It (2011)

Ministry Of Sound - Pump It Up - Move It Lose It (2011)
DVD-Rip | AVI | XviD MPEG4 @ 2 Mbit/s | 672x368 | MP3 Stereo @ 128 Kbit/s 48 KHz | 70 min | 957 MB
Genre: Dance Workout | Label: Ministry Of Sound | Language: English

The latest in Ministry of Sound's Pump It Up series of ultimate fitness DVDs, Move It, Lose It intends to help you to lose weight, tone up and improve your fitness while having fun with high energy dance routines. Pump It Up Move It Lose It will get you burning calories and give you an overall body tone up helping you to look and feel great! It features the biggest tunes of the year, including Example "Stay Awake", JLS ft. Tinie Tempah "Eyes Wide Shut", Snoop Dogg Vs David Guetta "Sweat", Alex Gaudino ft. Kelly Rowland "What A Feeling", Calvin Harris ft. Kelis "Bounce" and DJ Fresh ft. Sian Evans "Louder".

Ministry of Sound - Pump it Up - Body Burn [repost]  

Posted by Kruzzz at Aug. 27, 2011
Ministry of Sound - Pump it Up - Body Burn [repost]

Ministry of Sound - Pump it Up - Body Burn (2010)
DVDRip | AVI / XviD 1927 Kbps | 720х400 | 25 fps | MP3 128 kbps | 1.3 GB
Language: English | Run Time: 90 min

Pump It Up - The Ultimate Beach Body Workout (2005)  Video

Posted by mindoverload at Jan. 6, 2009
682920
Pump It Up - The Ultimate Beach Body Workout (2005)
AVI | 471,92 MB | Audio: 44100 Hz, MPEG Layer 3, 2 ch, 192,00 kbit/s | Video: 352x288, 25,0000 fps, MPEG-4, 925,33 kbit/s
Length: 58m 32s | Language: English

Filmed on Miami beach, and again set to a brilliant club soundtrack ‘The Ultimate Beach Body Workout’ is THE must have fitness DVD of the summer, providing a fun and effective way to get in shape and boost your confidence on the beach. With the dance crowd heading off for another summer in Ibiza, this trend-setting, aspirational yet achievable title is just the tonic to get the party started!

Men's Health : Total Body Workout  Magazines

Posted by amir1 at Jan. 24, 2007
Men's Health : Total Body Workout



NEXT TIME you’re in the gym, look around. How many of the guys are trying to build bigger arms? Lots of them,right?Few of them, unfortunately, are going to succeed. “Most guys’ workouts won’t increase the size of their arms,” says David Pearson, Ph.D., of Ball State University. Many men just work until they can’t lift their arms anymore, which forces in enough blood to create a great “pump” but does nothing to add beef.The only way to do that? “Lift heavier weights with good form, Pearson says.This four-part plan will take you from beginner to iron man, as you work with increasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for as long as you want it.

Size:10.5 MB|PDF

Men's Health Total Body Workout Poster Book  eBooks & eLearning

Posted by kriv at Sept. 3, 2006
Men's Health Total Body Workout Poster Book

Men's Health Total Body Workout Poster Book
English | 157954861X | 2004 | PDF |1.2MB |24 Pages

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand.

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers
• A total-body fat-loss workout to take inches off your waist in just 4 weeks
• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift
• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom
• An all-ab workout featuring eight unique exercises we bet you've never tried
• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

The Certified Criminal Investigator Body of Knowledge  eBooks & eLearning

Posted by interes at Dec. 8, 2016
The Certified Criminal Investigator Body of Knowledge

The Certified Criminal Investigator Body of Knowledge (Center for National Threat Assessment) by American College of Forensic Examiners Institute
English | 2016 | ISBN: 1498752055 | 581 pages | PDF | 11 MB

Applied Many-Body Methods in Spectroscopy and Electronic Structure  eBooks & eLearning

Posted by step778 at Dec. 8, 2016
Applied Many-Body Methods in Spectroscopy and Electronic Structure

D. Mukherjee, "Applied Many-Body Methods in Spectroscopy and Electronic Structure"
1992 | pages: 291 | ISBN: 1475792581 | PDF | 8,1 mb

Advances in Heat Pump-Assisted Drying Technology  eBooks & eLearning

Posted by arundhati at Dec. 8, 2016
Advances in Heat Pump-Assisted Drying Technology

Vasile Minea, "Advances in Heat Pump-Assisted Drying Technology"
2016 | ISBN-10: 1498734995 | 315 pages | PDF | 2 MB