The three-disc DVD Series that produces rapid, obvious results includes: Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs.
A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque." The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music. ©2011.
Songwriter and pianist Anne Clark has been a cult figure since the early '80s and has amassed a rather sizable catalog despite her small but rabid following. She writes nearly-Gothic love songs full of obsession and pathos, and pretty orchestral settings with clever instrumental figures and stinging piano runs and minor-key epiphanies. She's a consummate artist, playing to her strengths while trying to subtly, but surely, extend her reach, and always following her own muse, even when it takes her into dissonant territory. Most of her albums are out of print even on CD, and sell for collector's prices when they can be found. This is too bad, because Clark has assembled a solid, if quirky, and passionately honest body of work. This best-of issued by Beehive is truly that. It features 24 tracks and clocks in at over 75 minutes. Many of these are Clark's most lovely songs, such as "The Sitting Room," "All Night Party" (with Vini Reilly of Durutti Column), the "12" remix" of "Our Darkness," and "The Last Emotion," as well as instrumental themes such as "Swimming" and "An Ordinary Life".
Guardians of the Galaxy: Awesome Mix Vol. 1 (Original Motion Picture Soundtrack) is the soundtrack album for the Marvel Studios film of the same name. Featuring the songs present on Peter Quill's mixtape in the film, the album was released by Hollywood Records on July 29, 2014. A separate film score album, Guardians of the Galaxy (Original Score), composed by Tyler Bates, was also released by Hollywood Records on the same date, along with a deluxe version featuring both albums. The soundtrack album reached number one on the US Billboard 200 chart, becoming the first soundtrack album in history consisting entirely of previously released songs to top the chart. The album topped the Billboard Top Soundtracks for 11 consecutive weeks and 16 weeks in total. As of January 2015, it has sold 1,003,000 copies in the United States, and has been certified Platinum by the RIAA. The album was the US's second best-selling soundtrack album of 2014, behind only the soundtrack to Frozen.