Best Workout Mix

The 50 Best Cake Mix Recipes: Tasty, fresh, and easy to make!  eBooks & eLearning

Posted by arundhati at May 4, 2015
The 50 Best Cake Mix Recipes: Tasty, fresh, and easy to make!

Editors of Adams Media, "The 50 Best Cake Mix Recipes: Tasty, fresh, and easy to make!"
2011 | ASIN: B006K9241I | 106 pages | EPUB | 0,4 MB
The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! by Sean Hyson
English | 24 Jan 2014 | ISBN: 0989594017 | 368 Pages | PDF | 19 MB

"Build muscle, burn fat and get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, 101 Best Workouts will help you achieve the body you want without ever getting bored. Exercisers will never find themselves unsure of what to do again.

Zumba Fitness - Latin Workout Routine  eBooks & eLearning

Posted by Kruzzz at Aug. 2, 2011
Zumba Fitness - Latin Workout Routine

Zumba Fitness - Latin Workout Routine
DVDRip | 2004 | AVI | XviD | 640х480 | 23.976 fps | MP3, 128 kbps
Languages: Spanish, English | Run Time: 140 minutes | 1.57 GB

Tanya Becker, Shelly Knight - Physique 57 - 3 Disc Workout Series Volume 2  eBooks & eLearning

Posted by ParRus at Feb. 21, 2011
Tanya Becker, Shelly Knight - Physique 57 - 3 Disc Workout Series Volume 2

Tanya Becker, Shelly Knight - Physique 57
3 Disc Workout Series Volume 2
DVDRip | English | AVI | 720x480 | XviD ~1997 kbps | 29.97 fps | MP3 128 kbps | 2 hours | 1.79 GB
Genre: eLearning / Fitness

The three-disc DVD Series that produces rapid, obvious results includes: Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.

Aerosmith-Rocks Quad mix on DTS CD 44/16  

Posted by empanadilla at Aug. 26, 2009
Aerosmith-Rocks Quad mix on DTS CD 44/16

Aerosmith- Rocks (1976)
DTS CD (cue + wav) | Channels: 4.0 | 44100Hz | 3x 100 MB
Genre: Rock | Label:Columbia PCQ-34165 | Source: SQ LP | RS.com

Their best Quad mix from the 70s, featuring circling galloping horses, some out of tune background singing and plenty of illegal substance in your face guitar solos, which , unfortunately has taught us that those were the real Aerosmith, not the post "Permanent Vacation" group-We love ya Steven!…Enjoy!

(btw, a Hi Res version is coming soon - k'n k)

Older & Wiser Workout for Active Older Adults  eBooks & eLearning

Posted by FenixN at Oct. 21, 2013
Older & Wiser Workout for Active Older Adults

Older & Wiser Workout for Active Older Adults
DVDRip | AVI / XviD, 2206 kb/s | 720x400 | Duration: 01:03:55 | English: MP3, 224 kb/s (2 ch) | 1.08 GB
Genre: Sport, Healthcare, Fitness

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs.

Fat Burning Hip Hop Mix  eBooks & eLearning

Posted by FenixN at May 16, 2012
Fat Burning Hip Hop Mix

Fat Burning Hip Hop Mix
6xDVDRip | AVI / XviD, ~2007 kb/s | 720x400 | 00:46:01 | English: AC3, 192 kb/s (2 ch) | 726 mb
Genre: Sport

A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque." The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music. ©2011.
First Thought Best Thought: The Art of Spontaneous & Inspired Writing Taught by Four Legendary Mentors of the Craft

First Thought Best Thought: The Art of Spontaneous & Inspired Writing Taught by Four Legendary Mentors of the Craft by Allen S. Ginsberg
English | 2004 | ISBN: 159179188X | Pages | PDF | 18.08 MB

Mix-and-Match Mama Eats: Crazy Good Go-To Meals  eBooks & eLearning

Posted by libr at Feb. 23, 2017
Mix-and-Match Mama Eats: Crazy Good Go-To Meals

Mix-and-Match Mama Eats: Crazy Good Go-To Meals by Shay Shull
English | ISBN: 0736966137 | 2016 | PDF | 192 pages | 156 MB

Best Movie - Marzo 2017  Magazines

Posted by crazy-slim at Feb. 22, 2017
Best Movie - Marzo 2017

Best Movie - Marzo 2017
Italian | 132 pages | True PDF | 83 MB