Best Workout Mix

The 50 Best Cake Mix Recipes: Tasty, fresh, and easy to make!  eBooks & eLearning

Posted by arundhati at May 4, 2015
The 50 Best Cake Mix Recipes: Tasty, fresh, and easy to make!

Editors of Adams Media, "The 50 Best Cake Mix Recipes: Tasty, fresh, and easy to make!"
2011 | ASIN: B006K9241I | 106 pages | EPUB | 0,4 MB
The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! by Sean Hyson
English | 24 Jan 2014 | ISBN: 0989594017 | 368 Pages | PDF | 19 MB

"Build muscle, burn fat and get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, 101 Best Workouts will help you achieve the body you want without ever getting bored. Exercisers will never find themselves unsure of what to do again.

Zumba Fitness - Latin Workout Routine  eBooks & eLearning

Posted by Kruzzz at Aug. 2, 2011
Zumba Fitness - Latin Workout Routine

Zumba Fitness - Latin Workout Routine
DVDRip | 2004 | AVI | XviD | 640х480 | 23.976 fps | MP3, 128 kbps
Languages: Spanish, English | Run Time: 140 minutes | 1.57 GB

Tanya Becker, Shelly Knight - Physique 57 - 3 Disc Workout Series Volume 2  eBooks & eLearning

Posted by ParRus at Feb. 21, 2011
Tanya Becker, Shelly Knight - Physique 57 - 3 Disc Workout Series Volume 2

Tanya Becker, Shelly Knight - Physique 57
3 Disc Workout Series Volume 2
DVDRip | English | AVI | 720x480 | XviD ~1997 kbps | 29.97 fps | MP3 128 kbps | 2 hours | 1.79 GB
Genre: eLearning / Fitness

The three-disc DVD Series that produces rapid, obvious results includes: Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.

Aerosmith-Rocks Quad mix on DTS CD 44/16  

Posted by empanadilla at Aug. 26, 2009
Aerosmith-Rocks Quad mix on DTS CD 44/16

Aerosmith- Rocks (1976)
DTS CD (cue + wav) | Channels: 4.0 | 44100Hz | 3x 100 MB
Genre: Rock | Label:Columbia PCQ-34165 | Source: SQ LP | RS.com

Their best Quad mix from the 70s, featuring circling galloping horses, some out of tune background singing and plenty of illegal substance in your face guitar solos, which , unfortunately has taught us that those were the real Aerosmith, not the post "Permanent Vacation" group-We love ya Steven!…Enjoy!

(btw, a Hi Res version is coming soon - k'n k)

Older & Wiser Workout for Active Older Adults  eBooks & eLearning

Posted by FenixN at Oct. 21, 2013
Older & Wiser Workout for Active Older Adults

Older & Wiser Workout for Active Older Adults
DVDRip | AVI / XviD, 2206 kb/s | 720x400 | Duration: 01:03:55 | English: MP3, 224 kb/s (2 ch) | 1.08 GB
Genre: Sport, Healthcare, Fitness

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs.

Fat Burning Hip Hop Mix  eBooks & eLearning

Posted by FenixN at May 16, 2012
Fat Burning Hip Hop Mix

Fat Burning Hip Hop Mix
6xDVDRip | AVI / XviD, ~2007 kb/s | 720x400 | 00:46:01 | English: AC3, 192 kb/s (2 ch) | 726 mb
Genre: Sport

A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque." The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music. ©2011.

Anne Clark - The Best Of Anne Clark (1992)  Music

Posted by Designol at April 23, 2017
Anne Clark - The Best Of Anne Clark (1992)

Anne Clark - The Best Of Anne Clark (1992)
EAC | FLAC | Tracks (Cue&Log) ~ 400 Mb | Mp3 (CBR320) ~ 186 Mb | Scans included | 01:15:37
New Wave, Experimental Electronic, Synthpop, Alternative | Label: Beehive | # beecd10

Songwriter and pianist Anne Clark has been a cult figure since the early '80s and has amassed a rather sizable catalog despite her small but rabid following. She writes nearly-Gothic love songs full of obsession and pathos, and pretty orchestral settings with clever instrumental figures and stinging piano runs and minor-key epiphanies. She's a consummate artist, playing to her strengths while trying to subtly, but surely, extend her reach, and always following her own muse, even when it takes her into dissonant territory. Most of her albums are out of print even on CD, and sell for collector's prices when they can be found. This is too bad, because Clark has assembled a solid, if quirky, and passionately honest body of work. This best-of issued by Beehive is truly that. It features 24 tracks and clocks in at over 75 minutes. Many of these are Clark's most lovely songs, such as "The Sitting Room," "All Night Party" (with Vini Reilly of Durutti Column), the "12" remix" of "Our Darkness," and "The Last Emotion," as well as instrumental themes such as "Swimming" and "An Ordinary Life".
VA - Guardians of the Galaxy: Awesome Mix, Vol. 1 (Original Motion Picture Soundtrack) (2014)

VA - Guardians of the Galaxy: Awesome Mix, Vol. 1 (Original Motion Picture Soundtrack) (2014)
EAC Rip | FLAC (tracks+log+.cue) - 294 Mb | MP3 CBR 320 kbps - 103 Mb | 00:44:57
Classic Rock, Pop Rock | Label: Hollywood Records

Guardians of the Galaxy: Awesome Mix Vol. 1 (Original Motion Picture Soundtrack) is the soundtrack album for the Marvel Studios film of the same name. Featuring the songs present on Peter Quill's mixtape in the film, the album was released by Hollywood Records on July 29, 2014. A separate film score album, Guardians of the Galaxy (Original Score), composed by Tyler Bates, was also released by Hollywood Records on the same date, along with a deluxe version featuring both albums. The soundtrack album reached number one on the US Billboard 200 chart, becoming the first soundtrack album in history consisting entirely of previously released songs to top the chart. The album topped the Billboard Top Soundtracks for 11 consecutive weeks and 16 weeks in total. As of January 2015, it has sold 1,003,000 copies in the United States, and has been certified Platinum by the RIAA. The album was the US's second best-selling soundtrack album of 2014, behind only the soundtrack to Frozen.

GymApp Pro Workout Log v2.10.3  Software

Posted by Orten at April 21, 2017
GymApp Pro Workout Log v2.10.3

GymApp Pro Workout Log v2.10.3 | 21.6 MB

A simple and easy workout log for fitness. It contains a variety of training programs with detailed descriptions of each exercise and exclusive photos and videos. GymApp helps you choose the training program that is right for you based on your fitness level. Its ability to log training results will help you make progress. Training diary GymApp is perfect for both practicing at home and in the gym.