The Science of Sleep [Audiobook] by John Medina
English | August 17th, 2017 | ASIN: B074VR71NY | MP3@64 kbps | 49 mins | 22.66 MB
Narrator: John Medina
The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.