This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space.
If you are anxious or shy or have panic attacks or fear public speaking, driving, flying, bridges, elevators, shopping malls, supermarkets, leaving home, escalators, social contacts, buses, trains, subways, crowds, being alone, insects, animals, doctors OR any of the over two hundred recognized phobias OR suffer recurrent, disturbing thoughts OR have to perform endless ritualistic behaviors, you owe it to yourself to take the Home DVD Course and start your cure.
Manage Worry. Conquer Fear. Take back your life today. Developed by Lucinda Bassett, this is a leading drug-free, self-guided treatment program. Since 1983, this has been a leading holistic guide for improving your life and happiness. Join the 1.4mm people who have followed this program to build joyful lives not ruled by stress, anxiety or depression.
Everyone experiences stress, tension, and anxiety whether on the job, at home, or both. It can be mild and pass quickly, but sometimes it can be severe and last for a long time. "Learn to Relax" provides proven techniques for physical and mental relaxation to find relief from tension and stress. Eugene Walker explains how creative problem-solving and decision-making can keep people from feeling overwhelmed. This edition contains over 40 new practical exercises and guidelines.
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of these most challenging emotions and the key to the wisdom they offer.
It's the easiest, quickest path to becoming a fearless CONFIDENT MAN and destroying your approach anxiety forever. You will learn to remove all of the fearful habits you've created over your lifetime and replace them with the confidence to consistently approach, number close, and kiss women, with absolutely zero self-doubt.
Do you ever feel like you can't control your emotions and let them take over your life? Are you sick of feeling anxious pain in your own skin and letting your insecurities hold you back from enjoying life?
Anxiety Relief with Hypnosis calms down your emotions and feel good in every way. It is so natural and effortless to ease the Anxiety away for good. This will stimulate the part of your nervous system thats responsible for relaxation. If you experience hyperventilation, the breathing techniques will help you recover quickly to normal breathing. You will dissociate from your experience of stress, anxiety, or panic by playing the scene in an interesting way. It is a great way to nurture you and perhaps begin to become more familiar with the good within yourself.
"You Can Break The Paralyzing Grip Of Social Anxiety Once And For All—And Embrace New & Fulfilling Opportunities With Confidence In Every Part Of Your Life!" Shyness, self-consciousness, embarrassment, panic—all gone for good, without drugs or therapy. Conquering Social Anxiety Now! is a new professional mental learning program that works like nothing you’ve ever tried before. It’s easier, safer, and more effective than other social anxiety solutions. And it’s surprisingly inexpensive too— far less than a single visit to a therapist!