Andrea Jensen Yoga Tone That Tummy

The Yoga Collective: Tone That Tummy with Andrea Jensen (2015)  eBooks & eLearning

Posted by ParRus at Oct. 11, 2015
The Yoga Collective: Tone That Tummy with Andrea Jensen (2015)

The Yoga Collective: Tone That Tummy with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 182 kbps | 48.0 KHz | 2 channel | 00:57:11 | 821 MB
Genre: Video Training / Yoga, Super Sweaty Flow, Strength

Tired of dealing with a flabby middle, and wondering if it’s affecting your yoga practice? A strong core is essential to advancing practice, something this class can easily help you with! Led by Andrea Jensen, Tone That Tummy focuses on tightening the midsection to create a long, lean, toned torso. A Vinyasa-style class, in addition to the core focus is on strength, cardio, and “super sweaty flow” yoga.

The Yoga Collective - Flip Your Perspective with Andrea Jensen (2015)  eBooks & eLearning

Posted by ParRus at Sept. 21, 2015
The Yoga Collective - Flip Your Perspective with Andrea Jensen (2015)

The Yoga Collective - Flip Your Perspective with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:58:17 | 828 MB
Genre: Video Training / Yoga

If being right side up all the time bores you, Flip Your Perspective is the ideal Yoga Collective class for you! A 60-minute, Level 2+ class that’s as challenging as it is fun, it’s designed to prepare you for being….upside down. This Vinyasa-style class focuses on the core, shoulders, and overall strength in addition to inversions.

The Yoga Collective: Get Twisted with Mary Andrea Jensen (2015)  eBooks & eLearning

Posted by ParRus at Oct. 31, 2015
The Yoga Collective: Get Twisted with Mary Andrea Jensen (2015)

The Yoga Collective: Get Twisted with Mary Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:30:18 | 430 MB
Genre: Video Training / Yoga, Balancing Poses, Shoulders, Core, Twists

This Andrea Jensen-led class is a 30 minute, Level 1+ option that’s both short and fun. A Vinyasa-style class, focus is on the shoulders and core as well as balancing poses and twists. The yoga class prepares you for moving into Garudasana, also known as Eagle Pose. In the Sanskrit language, the word Garuda is the name of the huge, white-headed mythical bird who served as Lord Vishnu’s transportation of choice. The bird is also the destroyer of Nagas, or mythical serpents representing inferior, dark, destructive forces.

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)  eBooks & eLearning

Posted by ParRus at Sept. 25, 2015
The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:29:18 | 416 MB
Genre: Video Training / Yoga, Shoulders, Inversions

This Level 3, 30-minute class is designed for advanced practitioners and works on strengthening the arms, back, and shoulders. A Vinyasa-style yoga class, focus is on the core and shoulders as well as strength exercises and inversions.

The Yoga Collective - Cardio Flow with Andrea Jensen (2015)  eBooks & eLearning

Posted by ParRus at Aug. 29, 2015
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)

The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:20:32 | 291 MB
Genre: Video Training / Yoga

Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly­ effective Level 2 yoga class led by Andrea Jensen. A Vinyasa­ style class, focus is on strength and cardio training, as well as super sweaty flow.

The Yoga Collective - Grasshopper with Andrea Jensen (2015)  eBooks & eLearning

Posted by ParRus at Aug. 19, 2015
The Yoga Collective - Grasshopper with Andrea Jensen (2015)

The Yoga Collective - Grasshopper with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 41mn 08s | 584 MB
Genre: Video Training / Yoga

Ahh, Grasshopper….one of the more challenging yoga poses, this Level 3, 40­minute class is designed to open your body for the posture. Lead by Andrea Jensen, the Power­ Vinyasa class focuses on the hips, core, shoulders, and hamstrings while also promoting arm balance and strength.

Kristin McGee - Yoga Tone  eBooks & eLearning

Posted by Kruzzz at May 16, 2011
Kristin McGee - Yoga Tone

Kristin McGee - Yoga Tone
DVDRip | 2011 | AVI | XviD | 720x400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 30 minutes | 256 MB

The Complete Guide to Yoga Inversions  eBooks & eLearning

Posted by Grev27 at Feb. 9, 2016
The Complete Guide to Yoga Inversions

Jennifer DeCurtins, "The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances"
English | ISBN: 1592336949 | 2015 | EPUB | 160 pages | 7,9 MB

Buti Yoga Dynamic Flow - Bizzie Gold (2015)  eBooks & eLearning

Posted by house23 at Feb. 2, 2016
Buti Yoga Dynamic Flow - Bizzie Gold (2015)

Buti Yoga Dynamic Flow - Bizzie Gold (2015)
MP4 | AVC 2983kbps | English | 1920x1080 | 23.97fps | 1h 56mins | AAC stereo 189kbps | 2.63 GB
Genre: Video Training

Join Celebrity Trainer Bizzie Gold for Dynamic Flow – the introductory Buti Yoga series that teaches you the foundational elements of creating a dynamic yoga practice. Sculpt your entire body using Founder Bizzie Gold’s Spiral Structure Technique ™(SST) which applies a multi-dimensional approach to restructuring the muscles of the core. Unlike other fitness methodologies that train the body using a linear approach, Bizzie Gold trains the body using a spiral approach that gives students long lean muscle tone without bulking.

The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together  eBooks & eLearning

Posted by sasha82 at Aug. 21, 2015
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Dharam Singh Khalsa, Darryl O'Keeffe
2002 | ISBN: 0743225821 | English | 144 pages | EPUB | 28 MB