Jeanette Jenkins - Power Yoga (2010)
AVI | 848 Kbps | AVC 1024x576 | XviD 640 x 352 25.000 fps | MP3 128 Kbps 2CH |01:24:44 | English | 630 MB
Genre: Video Training
Say goodbye to stress, unwanted fat, pumped muscles and joints tight! In this yoga workout Mind, Body and Spirit, the Hollywood star trainer Jeanette Jenkins will take you through a series of yoga postures that will tone your body, make it lean and flexible. Each series of exercises you combine with the breath, which will allow you to relax and relieve stress, creating a hormonal harmony necessary for burning fat.
Try to exercise, the body which has changed many of her celebrity clients! The traditional power yoga in the "fitness style". Janette enjoy the benefits that accrue in the form of yoga strength and flexibility, but not its spiritual side. However, this exercise - the true power yoga, poses, terminology, and the connection of breath and movement - all authentically meets the stated focus of the lesson. Greeting the sun with a warm-up, then a 45-minute workout that includes exercises related to each other, starting with an easy posture to which you add the more complex ones. At the end of the program on the floor exercise, stretching and relaxing.