MP4 | AVC 291kbps | English | 480x272 | 29.97fps | 1h 37mins | AAC stereo 80kbps | 287 MB
Genre: Video Training
Gymnastic or acrobatic skills such as tumbling are an important part of athletic skills in many sports. In track and field, top pole-vaulters and jumpers practice tumbling as a part of their workouts. Well-trained combat sports athletes can do somersaults and handsprings, too. Having a precise sense of one's position in space and knowing how to turn in the air comes in handy when defending against an opponent's grappling throws and armlocks. In striking martial arts, such as kung-fu, fighters demonstrate spectacular evasions based on gymnastic or acrobatic skills.