Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Swiss Ball Abs and Core will quickly increase your core strength and stability. A simple, safe progression of three 20-minute workouts will redefine your mid-section using cutting edge-exercises that precisely target your lower and deep abdominals.
Digitally remastered and expanded Super Deluxe edition of this 1973 concept album by the British Rock icons contains four CDs, a DVD and a vinyl seven inch single. This box set gives a unique insight into the creation of this landmark album and features a remaster of the original double album, Pete Townshend's previously unheard demos including songs that didn't make it onto the original album, an exclusive eight track 5.1 sound DVD, a deluxe hard-back book, previously unseen personal notes, photographs, memorabilia and other exclusive material.
Neatly chopping up the band’s career into three segments, Rush’s Sector series of box sets breaks the Canadian prog rockers' early musical legacy into easy-to-digest morsels. On Sector 2, we find the band transitioning from its early developmental period into mainstream success with the albums A Farewell to Kings, Hemispheres, Permanent Waves, Moving Pictures, and the live album Exit…Stage Left…