Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Swiss Ball Abs and Core will quickly increase your core strength and stability. A simple, safe progression of three 20-minute workouts will redefine your mid-section using cutting edge-exercises that precisely target your lower and deep abdominals.
Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.
Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.
Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.
Functioning as something of a replacement for the 2001 collection Their Greatest Hits: The Record, The Ultimate Bee Gees covers much of the same ground as that double-disc set, albeit in not quite so linear a fashion. The Record marched through its 40 tracks chronologically, opening with the stately baroque Beatlesque pop of the '60s and then winding through the '70s, whereas this opens with the bright, fabulous blast of "You Should Be Dancing" and remains in their late-'70s heyday for a while before fast-forwarding to such latter-day adult contemporary hits as "One."…