Abs Dvd

Body Target Abs with Rodney Yee and Ana Caban  eBooks & eLearning

Posted by serpmolot at April 2, 2015
Body Target Abs with Rodney Yee and Ana Caban

Body Target Abs with Rodney Yee and Ana Caban
DVDRip | English | 2005 | mp4 | H264 718x480 | ACC 2 ch | 54 min | 946 MB
eLearning

Adam Ford Swiss Ball: Abs & Core [Repost]  eBooks & eLearning

Posted by alexov85 at April 22, 2012
Adam Ford Swiss Ball: Abs & Core [Repost]

Adam Ford Swiss Ball: Abs & Core [Repost]
eLearning | English | 672x512 | DivX ~1602 kbps | MP3 | 48 kHz ~192 Kbps | 690 MB
Fitness, Sport

Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.

Adam Ford - Swiss Ball - Abs & Core (2006)  eBooks & eLearning

Posted by groovebeat at Oct. 3, 2011
Adam Ford - Swiss Ball - Abs & Core (2006)

Adam Ford - Swiss Ball - Abs & Core (2006)
DVD-Rip | AVI | DivX MPEG4 @ 1.5 Mbit/s | 672x512 | MP3 Stereo @ 192 Kbit/s 48 KHz | 60 min | 690 MB
Genre: Swiss Ball Exercise, Healthcare, Instructional | Label: Ridgeline Fitness | Language: English

Swiss Ball Abs and Core will quickly increase your core strength and stability. A simple, safe progression of three 20-minute workouts will redefine your mid-section using cutting edge-exercises that precisely target your lower and deep abdominals.

Fighter Abs 2.0 by Andrew Raposo  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.

Shaun T's Rockin' Body DVD Workout  eBooks & eLearning

Posted by FenixN at April 8, 2015
Shaun T's Rockin' Body DVD Workout

Shaun T's Rockin' Body DVD Workout
DVD5 + DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~3547 kbps | English: AC3, 256 kb/s (2 ch) | 02:47:55 + 02:01:45 | 4.17 GB + 6.59 GB
Genre: Sport, Fitness, Dance

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

10 Minute Solution Collection [DVD - IMG]  eBooks & eLearning

Posted by checkraiser at June 5, 2014
10 Minute Solution Collection [DVD - IMG]

10 Minute Solution Collection [DVD - IMG] | 45.649GB
16DVDs | Video: MPEG Video 720x480 30fps | Audio: AAC 192kbps 48KHz stereo
Released: 2014 | Genre: eLearning | Level: Beginner | Language: English
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)
DVDRip | English | AVI/XVID 29.970 fps 803 Kbps | 640x464 | AC3 192 Kbps 48.0 khz | 2h 40mn | 1.28 GB
Genre: Sports, Fitness

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)  eBooks & eLearning

Posted by ParRus at Dec. 31, 2016
Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)

Yoga Pulse System: Reshape Your Body & Transform Your Life
6xDVDRip | English | MKV | 720 x 480 | AVC ~5879 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 03:33:38 | 3.91 GB
Genre: eLearning Video / Yoga, Health

Reshape your body and transform your life with YogaPulseTM, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulseTM System includes six DVDs, a Positions Chart and a grocery list. It also includes a Getting Started guide.