Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Swiss Ball Abs and Core will quickly increase your core strength and stability. A simple, safe progression of three 20-minute workouts will redefine your mid-section using cutting edge-exercises that precisely target your lower and deep abdominals.
British multi-instrumentalist Mike Oldfield offers up this warmly crafted sequel to his 1975 classic Ommadawn, marking a return to a more organic style of composing. After polling fans online about what type of approach they'd like to hear, Oldfield was overwhelmingly urged to revisit the acoustic style heard on his first three albums. Eager for the challenge, he spent nearly a year in his studio crafting what would become 2017's Return to Ommadawn, an instrumental meditation on the prog-folk fantasy world he'd originally imagined four decades prior. A true solo effort, Oldfield plays every instrument on the record, which is divided into "Part I" and "Part II," each lasting about 20 minutes in a nod to the original's vinyl format.
Psychobilly legends and one of the hardest working, ball breaking, out-an-out rockin' bands in the world. Led by the enigmatic Paul Fenech, the band have been recording and touring for many years and never fail to impress their ever loyal fans. This CD + DVD set covers much of the band's career and is a collection of live recordings and footage from the legendary Psychobilly haunts The Hellfire Club and The Klub Foot, plus promos for "Please Don't Touch" and "Chainsaw Boogie".