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Abs of Stone - Core of Steel (Repost)  

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Abs of Stone - Core of Steel [REPOST]  

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3
English | Video | Training | DVD | 1.72 GB

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

The Abs Diet - David Zinczenko  

Posted by tabs at Dec. 29, 2007
The Abs Diet - David Zinczenko

The Abs Diet - David Zinczenko
Rodale Books | ISBN 1579549985 | 2004 | PDF | 305 Pages | 2.5 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

Men's Fitness Complete Guide to Abs (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
Men's Fitness Complete Guide to Abs (repost)

Men's Fitness Complete Guide to Abs by Men's fitness
English | 29 Dec. 2008 | ISBN: 1906372373 | 164 Pages | PDF | 105 MB

Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience.

Washboard Abs With 7 Simple Exercises  eBooks & eLearning

Posted by ksenya.b at Sept. 6, 2016
Washboard Abs With 7 Simple Exercises

Tyrone Johnson, "Washboard Abs With 7 Simple Exercises"
2014 | EPUB | 36 pages | ASIN: B00NQJ5L6U | English | 0.1 MB

This book will teach you 7 simple but POWERFUL exercises you need to finally achieve your dream of shedding the belly fat for good!

6 Weeks to 6-Pack Abs  eBooks & eLearning

Posted by ksenya.b at Sept. 5, 2016
6 Weeks to 6-Pack Abs

Dr. Bradley Evsich, "6 Weeks to 6-Pack Abs"
2015 | EPUB | 46 pages | ASIN: B012QGON0I | English | 1.48 MB

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

The Abs Diet Workout 2 [repost]  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet Workout 2 [repost]

The Abs Diet Workout 2
DVDRips | AVI/DX50, ~986 kb/s | 592x448 | Duration: 01:22:35 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Health, Diet

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat  eBooks & eLearning

Posted by ParRus at Nov. 3, 2015
Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat
DVDRip | English | MP4 | 698 x 572 | AVC ~2452 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:33 | 909 MB
Genre: eLearning Video / Fitness

Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body. This program concentrates on toning up the abdomen and buttock. The training session is designed so that you can exercise where you want, when you want and at your own pace.