Abs Program

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (repost)  eBooks & eLearning

Posted by roxul at Feb. 22, 2016
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (repost)

Pavel Tsatsouline, "Hard Style Abs: Hit Hard. Lift Heavy. Look the Part"
ISBN: 0938045857 | ASIN: B0097AMZ7K | 2012 | EPUB, MOBI | 227 pages | 32 MB

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part  eBooks & eLearning

Posted by tarantoga at Feb. 2, 2013
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

Pavel Tsatsouline, "Hard Style Abs: Hit Hard. Lift Heavy. Look the Part"
ISBN: 0938045857 | 2012 | EPUB/MOBI | 227 pages | 15 MB/16 MB

5 Min Better Abs Exercise Program  eBooks & eLearning

Posted by Saunt at April 22, 2009
5 Min Better Abs Exercise Program

5 Min Better Abs Exercise Program
Publisher: Robert Lyte BHMS | ISBN: N\A | edition 2008 | PDF | 8 pages | 1,65 mb

Get Better Abs with this special set of exercises from LyteFit. 5 min abs exercise program you can do easily each day to work those abdominals! This free eBook gives a concise easy to understand 5 min abs program for you to follow. Also comes with a FREE exercise video availiable through the eBook. Its easy download this program now and get a flatter stomach and better abs now!

How You Can Tone Your Core, Abs, and More Almost Instantly  eBooks & eLearning

Posted by naag at March 23, 2018
How You Can Tone Your Core, Abs, and More Almost Instantly

How You Can Tone Your Core, Abs, and More Almost Instantly
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 10 | 329 MB
Genre: eLearning | Language: English

This program is for at home or gym workouts utilizing med balls and stability balls
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! by Stephen Perrine, Adam Bornstein, Heather Hurlock
English | December 20th, 2011 | ASIN: B006QO3JWA, ISBN: 1605291366, 1609619919 | 336 Pages | EPUB | 2.79 MB

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by David Zinczenko, Jeff Csatari
English | December 21st, 2010 | ASIN: B005DIA1OY, ISBN: 1605293148 | 304 Pages | EPUB | 3.07 MB

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

The Abs Diet 6-Minute Meals for 6-Pack Abs  eBooks & eLearning

Posted by First1 at May 16, 2018
The Abs Diet 6-Minute Meals for 6-Pack Abs

The Abs Diet 6-Minute Meals for 6-Pack Abs by Ted Spiker, David Zinczenko
English | May 16th, 2006 | ASIN: B000SEKEAO, ISBN: 1594865469 | 288 Pages | EPUB | 1.00 MB

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook
Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women by Wini Linguvic
English | December 9th, 2004 | ASIN: B00EM3QETC, ISBN: 157954956X | 312 Pages | EPUB | 21.14 MB

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.

The Abs Diet Eat Right Every Time Guide  eBooks & eLearning

Posted by First1 at May 14, 2018
The Abs Diet Eat Right Every Time Guide

The Abs Diet Eat Right Every Time Guide by David Zinczenko, Ted Spiker
English | December 9th, 2004 | ASIN: B001C3DZDS, ISBN: 1594862389 | 215 Pages | EPUB | 1.55 MB

Smart Eating Choices – Made Simple!

The Abs Diet Get Fit, Stay Fit Plan  eBooks & eLearning

Posted by First1 at May 10, 2018
The Abs Diet Get Fit, Stay Fit Plan

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko, Ted Spiker
English | December 13th, 2005 | ASIN: B000SEIWVW, ISBN: 1594864098 | 288 Pages | EPUB | 27.40 MB

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.