Abs Program

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (repost)  eBooks & eLearning

Posted by roxul at Feb. 22, 2016
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (repost)

Pavel Tsatsouline, "Hard Style Abs: Hit Hard. Lift Heavy. Look the Part"
ISBN: 0938045857 | ASIN: B0097AMZ7K | 2012 | EPUB, MOBI | 227 pages | 32 MB

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part  eBooks & eLearning

Posted by tarantoga at Feb. 2, 2013
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

Pavel Tsatsouline, "Hard Style Abs: Hit Hard. Lift Heavy. Look the Part"
ISBN: 0938045857 | 2012 | EPUB/MOBI | 227 pages | 15 MB/16 MB

5 Min Better Abs Exercise Program  eBooks & eLearning

Posted by Saunt at April 22, 2009
5 Min Better Abs Exercise Program

5 Min Better Abs Exercise Program
Publisher: Robert Lyte BHMS | ISBN: N\A | edition 2008 | PDF | 8 pages | 1,65 mb

Get Better Abs with this special set of exercises from LyteFit. 5 min abs exercise program you can do easily each day to work those abdominals! This free eBook gives a concise easy to understand 5 min abs program for you to follow. Also comes with a FREE exercise video availiable through the eBook. Its easy download this program now and get a flatter stomach and better abs now!

Six Pack Shortcuts – How to get a Six Pack Abs Fast  eBooks & eLearning

Posted by serpmolot at April 29, 2013
Six Pack Shortcuts – How to get a Six Pack Abs Fast

Six Pack Shortcuts – How to get a Six Pack Abs Fast
English | flv | H263 600x400 | MP3 2 ch 64 kbps | 12 hrs 10 min | 3.04 GB
eLearning, Sports

The Abs Diet Workout 2 (2006)  Video

Posted by asus321 at July 21, 2010

The Abs Diet Workout 2 (2006)

The Abs Diet Workout 2 (2006)
English | DVDRip | avi | 592 x 448 | 29.97 fps | DX50 986 kbps | MP3 192 Kbps | 700MB
Genre: Video Training

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

Yoga: Shiva Rea - Creative Core Abs  Video

Posted by Arien at March 17, 2007
Yoga: Shiva Rea - Creative Core Abs

Shiva Rea - Creative Core Abs
AVI (XviD) | 640 x 352 | 349 Mb | 36 min | English language

Shiva Rea, one of the yoga world's top female teachers, shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does – while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually. Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again.

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

6 Weeks to 6-Pack Abs  eBooks & eLearning

Posted by ksenya.b at Sept. 5, 2016
6 Weeks to 6-Pack Abs

Dr. Bradley Evsich, "6 Weeks to 6-Pack Abs"
2015 | EPUB | 46 pages | ASIN: B012QGON0I | English | 1.48 MB

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!

Yoga Abs: Moving from Your Core  eBooks & eLearning

Posted by sasha82 at May 3, 2016
Yoga Abs: Moving from Your Core

Yoga Abs: Moving from Your Core by Judith Hanson Lasater
2005 | ISBN: 1930485093 | English | 112 pages | EPUB | 0.75 MB