Abs Program

5 Min Better Abs Exercise Program  

Posted by Saunt at April 22, 2009
5 Min Better Abs Exercise Program

5 Min Better Abs Exercise Program
Publisher: Robert Lyte BHMS | ISBN: N\A | edition 2008 | PDF | 8 pages | 1,65 mb

Get Better Abs with this special set of exercises from LyteFit. 5 min abs exercise program you can do easily each day to work those abdominals! This free eBook gives a concise easy to understand 5 min abs program for you to follow. Also comes with a FREE exercise video availiable through the eBook. Its easy download this program now and get a flatter stomach and better abs now!
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.
No-Risk Abs: A Safe Workout Program for Core Strength (repost)

No-Risk Abs: A Safe Workout Program for Core Strength by Blandine Calais-Germain
English | ISBN: 1594773890 | 2011 | EPUB | 176 pages | 4,25 MB

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat  eBooks & eLearning

Posted by ParRus at Nov. 3, 2015
Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat
DVDRip | English | MP4 | 698 x 572 | AVC ~2452 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:33 | 909 MB
Genre: eLearning Video / Fitness

Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body. This program concentrates on toning up the abdomen and buttock. The training session is designed so that you can exercise where you want, when you want and at your own pace.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core... (repost)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Lou Schuler, Alwyn Cosgrove
English | 2012 | ISBN: 1583334602, 1583334130 | 306 pages | PDF | 2,7 MB

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core... (repost)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Lou Schuler, Alwyn Cosgrove
English | 2012 | ISBN: 1583334602, 1583334130 | 306 pages | PDF | 2,7 MB

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

No-Risk Abs: A Safe Workout Program for Core Strength  eBooks & eLearning

Posted by Grev27 at April 27, 2013
No-Risk Abs: A Safe Workout Program for Core Strength

Blandine Calais-Germain, "No-Risk Abs: A Safe Workout Program for Core Strength"
English | ISBN: 1594773890 | 2011 | EPUB | 176 pages | 4,25 MB

BeachBody: Hip Hop Abs (6 Workouts Set) (2007)  

Posted by Polik88 at March 12, 2013
BeachBody: Hip Hop Abs (6 Workouts Set) (2007)

BeachBody: Hip Hop Abs (6 Workouts Set) (2007)
DVDRip | English | AVI/XVID 23.976 fps 2011 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 2 channels | 3.06 GB
Genre: Video Training

"Hey, I'm Sean Tee. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun under its program Hip Hop Abs.'s Right, I've got so flat and amazing news without exercise on the floor. I can not wait for the moment when I will share with you my fitness and diet-secrets.