Abs Burn

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!  eBooks & eLearning

Posted by ksenya.b at April 10, 2016
Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!

Linda Westwood, "Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!"
2015 | EPUB + MOBI | 278 pages | ISBN: 151461927X | English | 2 MB
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]
.MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB
Instructor: Jack Wilson
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [repost]

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
8xDVDRip | AVI/XviD, ~1029 kb/s | 640x464 | Duration: 2 hours 40 mins | English: AC3, 192 kb/s (2 ch) | 1.27 GB
Genre: Sport, Health

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week  eBooks & eLearning

Posted by IrGens at Sept. 24, 2015
Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | 490 MB
Instructor: Jack Wilson

Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat  eBooks & eLearning

Posted by naag at July 7, 2015
Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat

Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat
MP4 | PDF | Video: 1280x720 | 61 kbps | 48 KHz | Duration: 4 Hours | 498 MB
Genre: eLearning | Language: English

How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles

udemy - 60 Minutes to Six Pack Abs  eBooks & eLearning

Posted by naag at March 25, 2015
udemy - 60 Minutes to Six Pack Abs

udemy - 60 Minutes to Six Pack Abs
MP4 | Video: 640x360 | 55 kbps | 48 KHz | Pdf | 146 MB
Genre: eLearning | Language: English
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)
DVDRip | English | AVI/XVID 29.970 fps 803 Kbps | 640x464 | AC3 192 Kbps 48.0 khz | 2h 40mn | 1.28 GB
Genre: Sports, Fitness

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.

Meghan White - Perfect Abs  eBooks & eLearning

Posted by FenixN at July 13, 2013
Meghan White - Perfect Abs

Meghan White - Perfect Abs
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~4188 kbps | English: AC3, 160 kb/s (2 ch) | Duration: 1 hour | 2.54 GB
Genre: Sport, Fitness

AS SEEN ON TV - GET THE BODY YOU HAVE ALWAYS DREAMED OF IN MINUTES A DAY! One of the top selling fitness systems in the world available now in this specially priced 3 DVD Set! This amazing DVD collection delivers 30 routines in 30 days to help shred pounds and get you into fantastic shape. Blast fat and improve tone with these fast and effective routines. In just minutes a day, you will look and feel better while dramatically increasing your strength, tone and cardio endurance. Get long, lean muscles and feel younger and more energetic. These are the very same routines that renowned fitness star Meghan White teaches to the stars to get in the best shape possible.

Hip Hop Abs [repost]  eBooks & eLearning

Posted by FenixN at June 5, 2013
Hip Hop Abs [repost]

Hip Hop Abs
4xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7381 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:03:07 + 01:39:57 + 00:56:24 + 00:20:10 | 3.31 GB + 3.97 GB + 3.46 GB + 1.16 GB
Genre: Sport, Fitness, Dance

Learn Shaun T's training techniques, burn calories, sculpt your abs, and lose fat all over. You'll have fun dancing to the hottest hip hop music and learning the latest moves Shaun T has been teaching the hottest names in music for their videos.