Abs Burn

Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!  eBooks & eLearning

Posted by ksenya.b at April 10, 2016
Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!

Linda Westwood, "Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!"
2015 | EPUB + MOBI | 278 pages | ISBN: 151461927X | English | 2 MB

Kym Ryder's Burn And Firm Workout  eBooks & eLearning

Posted by ParRus at Oct. 6, 2015
Kym Ryder's Burn And Firm Workout

Kym Ryder's Burn And Firm Workout
DVDRip | English | MP4 | 720 x 574 | AVC ~1804 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:16:54 | 1.09 GB
Genre: eLearning Video / Fitness

DVD: 1. Introduction 2. Warm Up and Body Set 3. Fat Busting Workout 4. Sofa-Tone 5. Box & Burn 6. Pillow Boxing 7. Aero Dance 8. Just Abs 9. Stretch & Cool Down 10. Extras including interview and Kym's Fat Busting Food Tips
Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat

Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat
MP4 | PDF | Video: 1280x720 | 61 kbps | 48 KHz | Duration: 4 Hours | 498 MB
Genre: eLearning | Language: English

How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Beachbody - Rev Abs - Deluxe Edition  eBooks & eLearning

Posted by FenixN at Sept. 29, 2014
Beachbody - Rev Abs - Deluxe Edition

Beachbody - Rev Abs - Deluxe Edition
14xDVDRip | M4V/AVC, ~748 kb/s | 720x480 | Duration: ~7 hours | English: AAC, 128 kb/s (2 ch) | +JPG Calendars | 2.97 GB
Genre: Sport, Fitness, Health

Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up you have to Rev It Up! You need RevAbs, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett's Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can't pinch an inch!

Yoga Booty Ballet Live: Hip Hop Abs  

Posted by FenixN at Sept. 22, 2014
Yoga Booty Ballet Live: Hip Hop Abs

Yoga Booty Ballet Live: Hip Hop Abs
DVDRip | AVI/DivX, ~1201 kb/s | 720x480 | Duration: 00:36:40 | English: MP3, 128 kb/s (2 ch) | 351 MB
Genre: Yoga, Sport, Health

"NEW YBB LIVE! DVD- Hip Hop Abs Gillian and Teigh want to make sure you keep your body moving and your booty shakin' even if you can't make it to Swerve. This hot new video is just like taking a class at Swerve in fact they feature actual students from Swerve Studio Los Angeles. Hip Hop abs has fun easy-to-learn dance steps, hand jive ans even pony riding are included here to make you burn tons of calories, shape your body and target your mid section. Sculpt your tummy with the all-new six-minute abdominal routine for a strong defined, scooped in sexy belly ready for Summer!"
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! (repost)

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by David Zinczenko and Jeff Csatari
English | 2010-12-21 | ISBN: 1605293148 | 304 pages | EPUB + MOBI | 4 + 9 mb

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

Men's Fitness Build Rock Hard Abs - 2013 / UK  

Posted by FAV2009 at Aug. 15, 2013
Men's Fitness Build Rock Hard Abs - 2013 / UK

Men's Fitness Build Rock Hard Abs - 2013 / UK
PDF | 148 pages | 104.21 Mb | English

If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso…

Hip Hop Abs [repost]  

Posted by FenixN at June 5, 2013
Hip Hop Abs [repost]

Hip Hop Abs
4xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7381 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:03:07 + 01:39:57 + 00:56:24 + 00:20:10 | 3.31 GB + 3.97 GB + 3.46 GB + 1.16 GB
Genre: Sport, Fitness, Dance

Learn Shaun T's training techniques, burn calories, sculpt your abs, and lose fat all over. You'll have fun dancing to the hottest hip hop music and learning the latest moves Shaun T has been teaching the hottest names in music for their videos.
Bullet-Proof Abs: 2nd Edition of Beyond Crunches (repost)

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl and Derek Brigham, "Bullet-Proof Abs: 2nd Edition of Beyond Crunches"
English | 2000 | ISBN: 0938045253 | 128 pages | PDF | 2,2 MB

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!"