DVD: 1. Introduction 2. Warm Up and Body Set 3. Fat Busting Workout 4. Sofa-Tone 5. Box & Burn 6. Pillow Boxing 7. Aero Dance 8. Just Abs 9. Stretch & Cool Down 10. Extras including interview and Kym's Fat Busting Food Tips
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up you have to Rev It Up! You need RevAbs, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett's Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can't pinch an inch!
"NEW YBB LIVE! DVD- Hip Hop Abs Gillian and Teigh want to make sure you keep your body moving and your booty shakin' even if you can't make it to Swerve. This hot new video is just like taking a class at Swerve in fact they feature actual students from Swerve Studio Los Angeles. Hip Hop abs has fun easy-to-learn dance steps, hand jive ans even pony riding are included here to make you burn tons of calories, shape your body and target your mid section. Sculpt your tummy with the all-new six-minute abdominal routine for a strong defined, scooped in sexy belly ready for Summer!"
Learn Shaun T's training techniques, burn calories, sculpt your abs, and lose fat all over. You'll have fun dancing to the hottest hip hop music and learning the latest moves Shaun T has been teaching the hottest names in music for their videos.