Abs Exercises

The New Abs Diet for Women  eBooks & eLearning

Posted by tarantoga at Dec. 23, 2014
The New Abs Diet for Women

David Zinczenko, Ted Spiker, "The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life"
ISBN: 1605292753, 1605293156, 1609613848 | 2010 | EPUB | 416 pages | 10 MB

Tyler Bramlett - The Warrior Abs System  eBooks & eLearning

Posted by IrGens at Dec. 14, 2014
Tyler Bramlett - The Warrior Abs System

Tyler Bramlett - The Warrior Abs System
.MP4, x264, 704x400 | English, AAC, 2 Ch | + PDF Workout Manual | 719 MB
Genre: Health/Fitness

Tyler Bramlett - 0-6 Pack Abs Phase 1  eBooks & eLearning

Posted by Rare-1 at July 13, 2014
Tyler Bramlett - 0-6 Pack Abs Phase 1

Tyler Bramlett - 0-6 Pack Abs Phase 1 [7 MP4s, 9 PDFs, 4 MP3s]
WEPRip | Lang: English | MP4 | 1280x720 | AVC, @ 2129 Kbps, 23.976 fps | 1.58 GB
Audio: AAC, 44100 Hz, stereo, 96 Kbps
Genre: Health, Fitness, Massage

If you think you are gonna shrink your waistline and build strong, lean and functional abs without work… Think again!.Although we did our best to create a step-by-step road map that will lead you from 0-6 Pack Abs, it does require work. You do have to follow along to the workouts at least 3 days a week in order to get the results your looking for.
Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs" (repost)

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs"
Publisher: Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 144 pages | 15.39 Mb

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. …

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.  eBooks & eLearning

Posted by Boeken at March 15, 2014
ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly by Howard VanEs
2012 | ISBN: 0615726240 | English | 110 pages | EPUB | 3 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
ISBN: 1612432336 | 2013 | PDF | 144 pages | 3 MB
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)
DVDRip | English | AVI/XVID 29.970 fps 803 Kbps | 640x464 | AC3 192 Kbps 48.0 khz | 2h 40mn | 1.28 GB
Genre: Sports, Fitness

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.

Runtastic Six Pack Abs Workout 1.0.2  Software

Posted by AlenMiler at Oct. 18, 2013
Runtastic Six Pack Abs Workout 1.0.2

Runtastic Six Pack Abs Workout 1.0.2
Runtastic | 17 oct. 2013 | Android | .apk | 45.64 Mb

Download Runtastic Six Pack Abs Trainer, Exercises & Workouts and DEFINE YOURSELF WITH RUNTASTIC today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts. Tell your excuses to hit the road and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!

Six Pack Shortcuts – How to get a Six Pack Abs Fast  eBooks & eLearning

Posted by serpmolot at April 29, 2013
Six Pack Shortcuts – How to get a Six Pack Abs Fast

Six Pack Shortcuts – How to get a Six Pack Abs Fast
English | flv | H263 600x400 | MP3 2 ch 64 kbps | 12 hrs 10 min | 3.04 GB
eLearning, Sports

No-Risk Abs: A Safe Workout Program for Core Strength  eBooks & eLearning

Posted by Grev27 at April 27, 2013
No-Risk Abs: A Safe Workout Program for Core Strength

Blandine Calais-Germain, "No-Risk Abs: A Safe Workout Program for Core Strength"
English | ISBN: 1594773890 | 2011 | EPUB | 176 pages | 4,25 MB