Abs Exercises

CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change  eBooks & eLearning

Posted by First1 at July 15, 2018
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change

CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change by Barry Gregory, M.Ed., Ed.D., LMHC, NCC
English | September 12th, 2013 | 136 Pages | EPUB | 2.17 MB

The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into practice.

Basics of Modern Mathematical Statistics: Exercises and Solutions  eBooks & eLearning

Posted by AvaxGenius at July 11, 2018
Basics of Modern Mathematical Statistics: Exercises and Solutions

Basics of Modern Mathematical Statistics: Exercises and Solutions by Wolfgang Karl Härdle
English | PDF(Repost),EPUB | 2014 | 210 Pages | ISBN : 3642368492 | 7.18 MB

​The complexity of today’s statistical data calls for modern mathematical tools. Many fields of science make use of mathematical statistics and require continuous updating on statistical technologies. Practice makes perfect, since mastering the tools makes them applicable. Our book of exercises and solutions offers a wide range of applications and numerical solutions based on R.

Exercises in Classical Ring Theory, Second Edition  eBooks & eLearning

Posted by AvaxGenius at July 8, 2018
Exercises in Classical Ring Theory, Second Edition

Exercises in Classical Ring Theory, Second Edition by T. Y. Lam
English | PDF | 2003 | 369 Pages | ISBN : 0387005005 | 3.34 MB

" This useful book, which grew out of the author's lectures at Berkeley, presents some 400 exercises of varying degrees of difficulty in classical ring theory, together with complete solutions, background information, historical commentary, bibliographic details, and indications of possible improvements or generalizations. The book should be especially helpful to graduate students as a model of the problem-solving process and an illustration of the applications of different theorems in ring theory.

The Abs Diet Eat Right Every Time Guide  eBooks & eLearning

Posted by Tamaar at June 28, 2018
The Abs Diet Eat Right Every Time Guide

The Abs Diet Eat Right Every Time Guide
by David Zinczenko, Ted Spiker
English | EPUB | 3.8 MB
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! by Stephen Perrine, Adam Bornstein, Heather Hurlock
English | December 20th, 2011 | ASIN: B006QO3JWA, ISBN: 1605291366, 1609619919 | 336 Pages | EPUB | 2.79 MB

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by David Zinczenko, Jeff Csatari
English | December 21st, 2010 | ASIN: B005DIA1OY, ISBN: 1605293148 | 304 Pages | EPUB | 3.07 MB

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

The Abs Diet 6-Minute Meals for 6-Pack Abs  eBooks & eLearning

Posted by First1 at May 16, 2018
The Abs Diet 6-Minute Meals for 6-Pack Abs

The Abs Diet 6-Minute Meals for 6-Pack Abs by Ted Spiker, David Zinczenko
English | May 16th, 2006 | ASIN: B000SEKEAO, ISBN: 1594865469 | 288 Pages | EPUB | 1.00 MB

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook

The Abs Diet Eat Right Every Time Guide  eBooks & eLearning

Posted by First1 at May 14, 2018
The Abs Diet Eat Right Every Time Guide

The Abs Diet Eat Right Every Time Guide by David Zinczenko, Ted Spiker
English | December 9th, 2004 | ASIN: B001C3DZDS, ISBN: 1594862389 | 215 Pages | EPUB | 1.55 MB

Smart Eating Choices – Made Simple!

The Abs Diet Get Fit, Stay Fit Plan  eBooks & eLearning

Posted by First1 at May 10, 2018
The Abs Diet Get Fit, Stay Fit Plan

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko, Ted Spiker
English | December 13th, 2005 | ASIN: B000SEIWVW, ISBN: 1594864098 | 288 Pages | EPUB | 27.40 MB

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.

Abs Workout - Daily Fitness v4.2.8 [Unlocked]  Software

Posted by Orten at May 5, 2018
Abs Workout - Daily Fitness v4.2.8 [Unlocked]

Abs Workout - Daily Fitness v4.2.8 [Unlocked] | ANDROiD | 57.6 MB

Workout where, how and when you want with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube. Beware of imitations.