Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma by Susanne Babbel
English | September 1st, 2018 | ISBN: 1684031044 | 200 Pages | EPUB | 0.83 MB
Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.