8 DM

Giorgio Calabrese - Dimagrire con la dieta mediterranea. Più salute e meno chili con la DM (2014) [Repost]

Giorgio Calabrese - Dimagrire con la dieta mediterranea. Più salute e meno chili con la DM (2014)
Italiano | 7 maggio 2014 | ISBN: 8860525411 | 192 Pagine | AZW3/MOBI/PDF | 14.6 MB

La DM non è solo una dieta, ma uno stile alimentare fatto di regole e di abitudini ispirate alla tradizione mediterranea. Spesso si pensa che mangiare troppo porti inevitabilmente a un aumento di peso; invece, per paradosso, si può ingrassare anche mangiando poco. La dieta mediterranea è incentrata soprattutto sulla corretta scelta degli alimenti e i suoi principi più importanti sono riassunti in poche, chiare linee guida: maggiore consumo di proteine vegetali rispetto a quelle animali; riduzione dei grassi saturi a favore di quelli vegetali insaturi; riduzione della quota calorica globale; aumento dei carboidrati complessi; introduzione nella dieta di fibra alimentare; maggior consumo di carne bianca rispetto a quella rossa; maggiore consumo di pesce e legumi; meno dolci; riduzione del consumo di insaccati, superalcolici, zucchero bianco, burro, formaggi grassi, sale e strutto.

Dulce María - DM (2017)  Music

Posted by aasana at March 24, 2017
Dulce María - DM (2017)

Dulce María - DM (2017)
Pop | 46:03 mins | MP3, 320 kbps | 110 MB
Label: Int'l Latin America | Year Of Release: 2017

Veterana en el mundo del espectáculo, Dulce María tuvo una transición difícil de estrella infantil a cantante y actriz adulta consumada. Nacida en Ciudad de México en 1985, participó muy joven en anuncios de televisión y telenovelas, antes de unirse a la banda de pop preadolescente K.I.D.S. en 1996. Después de un breve periodo en el dúo D&D y en el grupo de pop latino Jeans, consiguió papeles en telenovelas, incluida Rebelde, donde interpretó a un miembro del grupo de ficción RBD, que fue la sensación del pop fuera de la serie. RBD sacó nueve álbumes de estudio y vendió veinte millones de discos por todo el mundo antes de separarse. En 2009, Dulce María firmó un contrato con Universal. Su álbum debut Extranjera se dividió en dos partes, una publicada en 2010 y otra en 2011.
Uberschalljager Lippisch P13a und Versuchsgleiter DM-1 (Waffen-Arsenal Band 102) (Repost)

Hans-Peter Dabrowski - Uberschalljager Lippisch P13a und Versuchsgleiter DM-1
Podzun-Pallas-Verlag | 1986 | ISBN: 3790902985 | German | 51 pages | PDF | 8.51 MB
Waffen-Arsenal Band 102

Jason Shepherd's - Metal Guitar In 8 Weeks  eBooks & eLearning

Posted by FenixN at Jan. 7, 2016
Jason Shepherd's - Metal Guitar In 8 Weeks

Jason Shepherd's - Metal Guitar In 8 Weeks
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7331 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:41 | 4.13 GB
Genre: Guitar Lessons

This DVD will help you learn to play metal guitar without having any prior lessons or experience at all. Jason Shepherd has been a instructor in Phoenix, Arizona for many years now and has seen what works and what doesn't.

Jason Shepherd's - Learn Bass Guitar In 8 Weeks  eBooks & eLearning

Posted by FenixN at Dec. 20, 2015
Jason Shepherd's - Learn Bass Guitar In 8 Weeks

Jason Shepherd's - Learn Bass Guitar In 8 Weeks
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4294 kbps | English: AC3, 192 kb/s (2 ch) | 01:03:11 | 2.08 GB
Genre: Guitar Lessons

This DVD will help you learn to play bass guitar without having any prior lessons or experience at all. Jason Shepherd has been a instructor in Phoenix, Arizona for many years now and has seen what works and what doesn't. Jason will guide you through 8 weeks of lessons designed to show you all the basics of beginning bass guitar. All it requires is that you practice at least 3-4 days week for 15 to 30 minutes a day, it's so easy. Jason has had students of all ages master these techniques and there is no easier way to playing bass than this. Your friends and family will be amazed.

Capture One Pro 8.3.4 build 8.3.4.19 Multilangual Mac OS X  Software

Posted by Messer2 at Oct. 27, 2015
Capture One Pro 8.3.4 build 8.3.4.19 Multilangual Mac OS X

Capture One Pro 8.3.4 build 8.3.4.19 Multilangual | MacOSX | 318 MB

Capture One Pro 8 is a professional RAW converter offering you ultimate image quality with accurate colors and incredible detail from more than 300 high-end cameras – straight out of the box. It offers state-of-the-art tethered capture, powerful digital asset management, extensive adjustment tools and a flexible workflow.

Pro SpringSource dm Server (Expert's Voice in Open Source) by Daniel Rubio [Repost]  eBooks & eLearning

Posted by tanas.olesya at March 24, 2015
Pro SpringSource dm Server (Expert's Voice in Open Source) by Daniel Rubio [Repost]

Pro SpringSource dm Server (Expert's Voice in Open Source) by Daniel Rubio
English | Sep 15, 2009 | ISBN: 1430216409 | 290 Pages | PDF | 8 MB

The SpringSource dm Server is a completely modular, OSGi-based Java server designed to run enterprise Java applications and Spring-powered applications with a new degree of flexibility and reliability. The SpringSource dm Server is based on the SpringSource Dynamic Module Kernel (dm Kernel).
German Lieder: Medium & Low Voice Parts I, II (Vocal, Piano) by CD Sheet Music (Repost)

German Lieder: Medium & Low Voice Parts I, II (Vocal, Piano) by CD Sheet Music
German | 2006 | ISBN: 1423428188, 1423428196 | 4000 Pages | RAR/PDF | 290,1 MB

Lick Library - Quick Licks: Fast Southern Rock - Zakk Wylde, Key of Dm [repost]  eBooks & eLearning

Posted by FenixN at Dec. 11, 2014
Lick Library - Quick Licks: Fast Southern Rock - Zakk Wylde, Key of Dm [repost]

Lick Library - Quick Licks: Fast Southern Rock - Zakk Wylde, Key of Dm
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~4561 kbps | English: AC3, 192 kb/s (2 ch) | 2 Hours | 1.51 GB
Genre: Guitar lessons

Learn killer rock licks in the style of Zakk Wylde, one of the world's finest rock and metal guitarists! Also includes a guitar jam track. Lessons by Andy James. Each Quick Licks DVD includes an arsenal of licks in the style of your chosen artist to add to your repertoire plus backing tracks to practice your new licks and techniques.
Uberschalljager Lippisch P13a und Versuchsgleiter DM-1 (Waffen-Arsenal Band 102) (Repost)

Hans-Peter Dabrowski - Uberschalljager Lippisch P13a und Versuchsgleiter DM-1
Podzun-Pallas-Verlag | 1986 | ISBN: 3790902985 | German | 51 pages | PDF | 8.51 MB
Waffen-Arsenal Band 102