7 Week Cycling For Fitness Effective

7-Week Cycling for Fitness [Repost]  eBooks & eLearning

Posted by thingska at Dec. 7, 2015
7-Week Cycling for Fitness [Repost]

7-Week Cycling for Fitness by Chris Sidwells
English | 2006 | ISBN: 1405311010 | 160 Pages | PDF | 28.3 MB

"7-Week Cycling for Fitness" by Chris Sidwells (Repost)  eBooks & eLearning

Posted by exLib at Aug. 9, 2012
"7-Week Cycling for Fitness" by Chris Sidwells (Repost)

"7-Week Cycling for Fitness" by Chris Sidwells
Cycling for fitness: Get fast, get fit in seven weeks
DK Publishing | 2006 | ISBN: 0756617391 9780756617394 1405311010 9781405311014| 164 pages | PDF | 28 MB

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. This guide will get you back on the bike.

7-Week Cycling for Fitness  eBooks & eLearning

Posted by robin-bobin at Nov. 19, 2009
7-Week Cycling for Fitness

7-Week Cycling for Fitness By Chris Sidwells
Publisher: Dorling Kindersley Publishers Ltd 2006-01-01 | 160 Pages | ISBN: 1405311010 | PDF | 29 MB

The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides…

Carmichael Training System - Train Right - Cycling for Fitness  eBooks & eLearning

Posted by alexov85 at June 2, 2012
Carmichael Training System - Train Right - Cycling for Fitness

Carmichael Training System - Train Right - Cycling for Fitness
eLearning | English | 720x480 | XviD ~1210 Kbps | MP3, 80 kbps | 591 MB
Cycling, Bikes

Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

Carmichael Training Systems - Cycling for Fitness  eBooks & eLearning

Posted by FenixN at Oct. 17, 2011
Carmichael Training Systems - Cycling for Fitness

Carmichael Training Systems - Cycling for Fitness
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~6533 kbps | English: AC3, 192 kb/s (2 ch) | 01:03:46 | 3.24 GB

Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit (Repost)  eBooks & eLearning

Posted by nebulae at July 7, 2017
Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit (Repost)

Clinton McKenzie, Hilary Lissenden, "Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit"
2011 | ISBN: 1408133156, 1554079063 | English | 192 Pages | EPUB | 6 MB

Walking For Fitness  eBooks & eLearning

Posted by ksveta6 at April 16, 2017
Walking For Fitness

Walking For Fitness by Nina Barough
2017 | ISBN: 1465458883 | English | 192 pages | PDF | 27 MB
Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense (repost)

Author, "Krav Maga: An Essential Guide to the Renowned Method–for Fitness and Self-Defense"
2004 | ISBN: 0312331770 | English | 192 pages | EPUB | 3 MB
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB

Power of Ten: The Once - a - Week Slow Motion Fitness Revolution (repost)  eBooks & eLearning

Posted by MoneyRich at Nov. 1, 2016
Power of Ten: The Once - a - Week Slow Motion Fitness Revolution (repost)

Power of Ten: The Once - a - Week Slow Motion Fitness Revolution by Bill Schley
English | 7 Oct. 2004 | ISBN: 006000889X | 224 Pages | EPUB | 11 MB

Fitness expert Adam Zickerman presents a revolutionary exercise program slow strength training that will forever change the way people work out.