7 Week Cycling For Fitness Effective

7-Week Cycling for Fitness [Repost]  eBooks & eLearning

Posted by thingska at Dec. 7, 2015
7-Week Cycling for Fitness [Repost]

7-Week Cycling for Fitness by Chris Sidwells
English | 2006 | ISBN: 1405311010 | 160 Pages | PDF | 28.3 MB

"7-Week Cycling for Fitness" by Chris Sidwells (Repost)  eBooks & eLearning

Posted by exLib at Aug. 9, 2012
"7-Week Cycling for Fitness" by Chris Sidwells (Repost)

"7-Week Cycling for Fitness" by Chris Sidwells
Cycling for fitness: Get fast, get fit in seven weeks
DK Publishing | 2006 | ISBN: 0756617391 9780756617394 1405311010 9781405311014| 164 pages | PDF | 28 MB

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. This guide will get you back on the bike.

7-Week Cycling for Fitness  eBooks & eLearning

Posted by robin-bobin at Nov. 19, 2009
7-Week Cycling for Fitness

7-Week Cycling for Fitness By Chris Sidwells
Publisher: Dorling Kindersley Publishers Ltd 2006-01-01 | 160 Pages | ISBN: 1405311010 | PDF | 29 MB

The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides…

Carmichael Training System - Train Right - Cycling for Fitness  eBooks & eLearning

Posted by alexov85 at June 2, 2012
Carmichael Training System - Train Right - Cycling for Fitness

Carmichael Training System - Train Right - Cycling for Fitness
eLearning | English | 720x480 | XviD ~1210 Kbps | MP3, 80 kbps | 591 MB
Cycling, Bikes

Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

Carmichael Training Systems - Cycling for Fitness  eBooks & eLearning

Posted by FenixN at Oct. 17, 2011
Carmichael Training Systems - Cycling for Fitness

Carmichael Training Systems - Cycling for Fitness
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~6533 kbps | English: AC3, 192 kb/s (2 ch) | 01:03:46 | 3.24 GB

Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.
Data at Work: Best Practices for Creating Effective Charts and Information Graphics in Microsoft Excel

Data at Work: Best Practices for Creating Effective Charts and Information Graphics in Microsoft Excel by Jorge Camões
English | April 21st, 2016 | ISBN: 0134268636, 9780134268637 | 449 Pages | True PDF | 25.38 MB

Information visualization is a language. Like any language, it can be used for multiple purposes. A poem, a novel, and an essay all share the same language, but each one has its own set of rules. The same is true with information visualization: a product manager, statistician, and graphic designer each approach visualization from different perspectives.

Designing for Wearables: Effective UX for Current and Future Devices  eBooks & eLearning

Posted by First1 at Sept. 30, 2017
Designing for Wearables: Effective UX for Current and Future Devices

Designing for Wearables: Effective UX for Current and Future Devices by Scott Sullivan
English | January 2nd, 2017 | ISBN: 1491944153, 9781491944158 | 192 Pages | True PDF | 24.55 MB

Now may be the perfect time to enter the wearables industry. With the range of products that have appeared in recent years, you can determine which ideas resonate with users and which don’t before leaping into the market. In this practical guide, author Scott Sullivan examines the current wearables ecosystem and then demonstrates the impact that service design in particular will have on these types of devices going forward.

Principles and Labs for Fitness and Wellness (14th Edition)  eBooks & eLearning

Posted by Jeembo at Sept. 29, 2017
Principles and Labs for Fitness and Wellness (14th Edition)

Principles and Labs for Fitness and Wellness (14th Edition) by Wener W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I Hoeger
English | 2017 | ISBN: 133709997X | 636 Pages | PDF | 27.4 MB

Often imitated but never duplicated, Principles and Labs for Fitness and Wellness, challenges students to meet their personal fitness and wellness goals - and perhaps teach others how to do the same.
Best Practices for Graphic Designers, Packaging: An essential guide for implementing effective package design solutions (repost

Best Practices for Graphic Designers, Packaging: An essential guide for implementing effective package design solutions by Grip
English | 2013 | ISBN: 1592538134 | ISBN-13: 9781592538133 | 192 pages | PDF | 45 MB

Who Broke My Church?: 7 Proven Strategies for Renewal and Revival  eBooks & eLearning

Posted by tarantoga at Sept. 12, 2017
Who Broke My Church?: 7 Proven Strategies for Renewal and Revival

Kent Hunter, "Who Broke My Church?: 7 Proven Strategies for Renewal and Revival"
ISBN: 1478989300 | 2017 | EPUB | 288 pages | 9 MB