7 Ups

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB

7 Weeks to 50 Pull-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 50 Pull-Ups (repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
2011 | ISBN: 1569759219, 1569759480 | 128 pages | EPUB | 4 MB

7 Weeks to 100 Push-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 100 Push-Ups (repost)

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
2009 | ISBN: 1569757070 | EPUB, MOBI | 128 pages | 9 MB

7 Weeks to 300 Sit-Ups (Repost)  

Posted by ksveta6 at Sept. 28, 2015
7 Weeks to 300 Sit-Ups (Repost)

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
2012 | ISBN: 161243049X | English | 152 pages | EPUB | 2 MB

7 Weeks to 50 Pull-Ups [Repost]  

Posted by metalero87 at Aug. 30, 2014
7 Weeks to 50 Pull-Ups [Repost]

"7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups" by Stewart
2011 | ISBN: 1569759219 | Pages: 112 | English | PDF | 7 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training (Repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
English | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 4 MB

7 Weeks to 100 Push-Ups  

Posted by tarantoga at May 31, 2013
7 Weeks to 100 Push-Ups

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
ISBN: 1569757070 | 2009 | EPUB/MOBI | 128 pages | 5 MB/5 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes (Repost)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs
Ulysses Press | 2009 | ISBN: 1569757070 | English | 128 pages | PDF | 7.60 MB