Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm by Gertrud Hirschi
English | November 1st, 2017 | ISBN: 1573246972 | 162 Pages | PDF | 23.47 MB
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.