6 Week Pack

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (repost)

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life by 50 Cent and Jeff O'Connell
English | 2012 | ISBN: 1583335021 | 240 pages | EPUB | 27,4 MB

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life [Repost]

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life by 50 Cent, Jeff O'Connell
English | 2013 | ISBN: 1583335021, 1583335323 | 240 pages | EPUB | 27,5 MB
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (repost)

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life by 50 Cent and Jeff O'Connell
English | 2012 | ISBN: 1583335021 | 240 pages | EPUB | 27,4 MB

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Jillian Michaels: 6 Week Six-Pack  eBooks & eLearning

Posted by FenixN at Jan. 12, 2014
Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: 01:10:33 | 3.86 GB
Genre: Sport

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (Audiobook)

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (Audiobook) By 50 Cent with Jeff O'Connell, read by Cary Hite
Unabridged edition 2012 | 6 hours and 46 mins | ISBN: 1470842211 | MP3 96 kbps | 295 MB

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life  eBooks & eLearning

Posted by arundhati at Sept. 26, 2013
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

50 Cent, Jeff O'Connell, "Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life"
2012 | ISBN: 1583335021 | 240 pages | EPUB | 10 MB

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life  eBooks & eLearning

Posted by Grev27 at March 27, 2013
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

50 Cent, Jeff O'Connell, "Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life"
English | ISBN: 1583335021 | 2012 | MOBI | 240 pages | 17,1 MB

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.