6 Week Pack

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.
Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle (Repost)

Raymond Francis, Michele King, "Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle"
English | ISBN: 0757305318 | 2007 | EPUB/MOBI | 356 pages | 1 MB
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (repost)

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life by 50 Cent and Jeff O'Connell
English | 2012 | ISBN: 1583335021 | 240 pages | EPUB | 27,4 MB
Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter (Repost)

Connie Bennett, "Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter"
English | ISBN: 1401931898 | edition 2012 | EPUB | 269 pages | 3.2 MB
One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun (Repost)

Beckah Krahula, "One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun"
English | 2012 | ISBN: 1592538118 | ISBN-13: 9781592538119 | 128 pages | PDF | 35,1 MB
One Drawing A Day: A 6-Week Course Exploring Creativity with Illustration and Mixed Media (repost)

Veronica Lawlor, "One Drawing A Day: A 6-Week Course Exploring Creativity with Illustration and Mixed Media"
ISBN: 1592537243 | 2011 | EPUB | 129 pages | 45 MB
StackThatMoney - The 6 Week Affiliate Mastery Challenge

StackThatMoney - The 6 Week Affiliate Mastery Challenge
.MP4, AVC, 2373 kbps, 1920x1080 | English, AAC, 256 kbps, 2 Ch | 40 hours | + PDF, MP3 | 42.23 GB
Subject: Business/Marketing
Pain Free for Life: The 6-Week Cure for Chronic Pain -- Without Surgery or Drugs

Pain Free for Life: The 6-Week Cure for Chronic Pain – Without Surgery or Drugs by Scott Brady and William Proctor
English | 2011 | ISBN: 0446577618 | 304 pages | EPUB | 0,6 MB