6 Weeks Six Pack

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels: 6 Week Six-Pack  

Posted by FenixN at Jan. 12, 2014
Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: 01:10:33 | 3.86 GB
Genre: Sport

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.

Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 25, 2016
Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6 [repost]

Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6
6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4284 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~8 hours
Size: 13.2 Gb | Genre: Guitar Lessons

This course is designed to focus your practice towards realistic goals achievable in six weeks. Each week provides you with techniques, concepts and licks to help you play and understand metal rhythm playing at a manageable pace.

Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 23, 2016
Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6 [repost]

Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6
6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4282 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~9 hours
Size: 12.2 Gb | Genre: Guitar Lessons

This course is designed to focus your practice towards realistic goals achievable in six weeks (one week, one DVD). Each week provides you with techniques, concepts and licks to help you play and understand metal soloing at a manageable pace. Three licks in the style of a featured artist are taught each week to help you towards playing in real musical situations and develop an ear for the differences between players.

Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1-6 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 23, 2016
Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1-6 [repost]

Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1-6
6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~2765 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~9 hours
Size: 13.6 Gb | Genre: Guitar Lessons

This course is designed to focus your practice towards realistic goals achievable in six weeks. Each week provides you with guitar techniques, concepts and licks to help you play and understand rock guitar playing at a manageable easy to follow pace. The material is presented to you in easy to absorb sections which progress in a sensible logical order. Stick with this course and we guarantee you will improve.

Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 21, 2016
Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1 [repost]

Danny Gill's - Learn Rock Guitar In 6 Weeks - Week 1
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~2765 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:35:00
Size: 2.13 Gb | Genre: Guitar Lessons

This course is designed to focus your practice towards realistic goals achievable in six weeks. Each week provides you with guitar techniques, concepts and licks to help you play and understand rock guitar playing at a manageable easy to follow pace. The material is presented to you in easy to absorb sections which progress in a sensible logical order. Stick with this course and we guarantee you will improve.

Stuart Bull's Advanced Blues In 6 Weeks - Week 6 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 21, 2016
Stuart Bull's Advanced Blues In 6 Weeks - Week 6 [repost]

Stuart Bull's Advanced Blues In 6 Weeks - Week 6
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4284 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:00:00
Size: 4.0 Gb | Genre: Guitar Lessons

Advanced Blues In Six Weeks Is The Next Step From The Already Classic Electric Blues In Six Weeks .

Stuart Bull's Advanced Blues In 6 Weeks - Week 5 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 21, 2016
Stuart Bull's Advanced Blues In 6 Weeks - Week 5 [repost]

Stuart Bull's Advanced Blues In 6 Weeks - Week 5
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4280 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:40:00
Size: 3.12 Gb | Genre: Guitar Lessons

Week five includes lessons on major and minor pentatonic motifs, note placements, major pentatonics for soloing, using the open high E string, using the E diminished chord and dominant arpeggios. Advanced blues in six weeks is the next step from the already classic 'Electric Blues In Six Weeks'. This series goes deep into the possibilities of blues soloing, analysing the true diversity between between some of the best blues guitar players who have explored the genre. From the string bending and jazz concepts of BB King to the amazing fast blues rock runs of Joe Bonamassa. Concepts such as diminished scale usage made popular by Robben Ford are demonstrated and taught for practical application.