6 Weeks Six Pack

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels: 6 Week Six-Pack  eBooks & eLearning

Posted by FenixN at Jan. 12, 2014
Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: 01:10:33 | 3.86 GB
Genre: Sport

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes(Repost)  eBooks & eLearning

Posted by thingska at April 20, 2017
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes(Repost)

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith
English | 2012 | ISBN: 1250035864, 1250038278, 9781250035868, 9781250038272, B009A9LODY | 288 Pages | EPUB | 315.70 KB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

Eric Louviere - 6 Weeks to 6 Figures Income Blitz!  eBooks & eLearning

Posted by ParRus at Oct. 10, 2015
Eric Louviere - 6 Weeks to 6 Figures Income Blitz!

Eric Louviere - 6 Weeks to 6 Figures Income Blitz!
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~200 kbps | 27.285 fps
AAC | 73.5 Kbps | 48.0 KHz | 1 channel | 10:30:54 | 1.36 GB
Genre: eLearning Video / Small Business, Entrepreneurs (2015)

"I Will Show You Every Step-To-Take And Exactly HOW To Take Each Step, To Reach A Full-Time Living Online In As Fast As Six Weeks (Or Less!)" I Just Brought In Over $50,000.00 Last Month With This Same "Niche Marketing System" I’ll Be Showing You (Step By Step)!

Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks  eBooks & eLearning

Posted by Grev27 at Jan. 13, 2017
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

Liz Earle, "Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks"
English | ISBN: 1409164144 | 2016 | EPUB | 256 pages | 9,4 MB

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 25, 2016
Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6 [repost]

Andy James - Learn Metal Rhythm Guitar in 6 Weeks - Week 1-6
6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4284 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~8 hours
Size: 13.2 Gb | Genre: Guitar Lessons

This course is designed to focus your practice towards realistic goals achievable in six weeks. Each week provides you with techniques, concepts and licks to help you play and understand metal rhythm playing at a manageable pace.