5bx Plan

The 5BX Plan for Physical Fitness for Men (repost)  eBooks & eLearning

Posted by arundhati at Nov. 14, 2014
The 5BX Plan for Physical Fitness for Men (repost)

The 5BX Plan for Physical Fitness for Men
1986 | ISBN-10: 0140083790 | 36 pages | PDF | 3 MB

The 5BX Plan for Physical Fitness for Men (Repost)  eBooks & eLearning

Posted by DZ123 at Feb. 7, 2011
The 5BX Plan for Physical Fitness for Men (Repost)

The 5BX Plan for Physical Fitness for Men
Publisher: Penguin Books Ltd | ISBN: 0140083790 | edition 1986 | PDF | 36 pages | 3,1 mb

The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a hight level of physical fitness, regardless of where you may be located. The scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed in the barracks.

5 Basic Exercise (5BX) Plan For Physical Fitness  eBooks & eLearning

Posted by blowhorn2 at Aug. 18, 2006
5 Basic Exercise (5BX) Plan For Physical Fitness

5 Basic Exercise (5BX) Plan For Physical Fitness
From Royal Canadian Air Force

The Five Basic Excersises Plan (5BX) presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located.

Royal Canadian Air Force's 5BX Plan for Physical Fitness  eBooks & eLearning

Posted by Trixter at Dec. 1, 2005

Royal Canadian Air Force's 5BX Plan for Physical Fitness


When it comes to exercising, the problem with most people is that of taking time out from their busy schedules, lack of adequate gymnasium facilities and diversity of work assignments. This book was writen for Royal Canadian Air Force personnel, who needed to keep fit even from the confines of their barracks. The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of who you are or where you may be located. The scheme is not dependent on elaborate facilites or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed. Everyone (from couch pototoes to athletes) MUST read it. You may never find a more simple way to stay fit.

250 best e-Book Collections Part 2  eBooks & eLearning

Posted by ninhbinh at Dec. 12, 2005

250 best e-Book Collections Part 2

Battlestar Galactica: The Plan (2009)  Video

Posted by rwdfox at Aug. 19, 2017
Battlestar Galactica: The Plan (2009)

Battlestar Galactica: The Plan (2009)
BRRip 720p | 1h 51mn | 1280x720 | MP4 AVC@1500Kbps 23.98fps | AAC@224Kbps 6CH 48KHz | 1.35 GiB
BRRip 1080p | 1h 51mn | 1920x1080 | MP4 AVC@2500Kbps 23.98fps | AAC@224Kbps 6CH 48KHz | 2.12 GiB
BDRip 1080p | 1h 51mn | 1920x1080 | MKV AVC@8705Kbps 23.98fps | DTS@1509Kbps 6CH 48KHz | 7.95 GiB
Language: English | Genre: Action, Adventure, Drama | Subtitles: English (BDRip only)

The number One Cylon brothers Cavil organize a massive coordinate simultaneous attack to destroy the twelve colonies, but it fails to wipe out human life or break the human spirit.

Plan de fuga / Escape Plan (2017)  Video

Posted by Rare-1 at Aug. 12, 2017
Plan de fuga / Escape Plan (2017)

Plan de fuga / Escape Plan (2017)
BRRip | MKV | 1280 x 692 | AVC @ 3059 Kbps | 104 min | 2.69 Gb
Audio: Spanish AC3 5.1 @ 640 Kbps | Subs: English, Spanish (embedded)
Genre: Drama, Thriller | Spain

Víctor is a thief who is contacted by members of the Russian mob for a robbery. Intriguished about it and receiving the usual visits of Helena, a girl who works as stripper and prostitute for the mob, Víctor distrusts about his new friends and the plan to steal the bank.
The Automatic Millionaire, Expanded and Updated: A Powerful One-Step Plan to Live and Finish Rich

The Automatic Millionaire, Expanded and Updated: A Powerful One-Step Plan to Live and Finish Rich by David Bach
English | December 27th, 2016 | ASIN: B01G0GD0PE, ISBN: 0451499085, 0767914104 | 290 pages | AZW3 | 5.69 MB

For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and Start Late, Finish Rich what’s the real secret to getting rich? What’s the one thing I need to do?
Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America [Audiobook]

Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America [Audiobook] by Nancy MacLean
English | June 13th, 2017 | ASIN: B072J2MTWT, ISBN: 1101980966 | MP3@64 kbps | 10 hrs 53 mins | 299.42 MB
Narrator: Bernadette Dunne

An explosive exposé of the right's relentless campaign to eliminate unions, suppress voting, privatize public education, and change the Constitution.

Saving Our Cities: A Progressive Plan to Transform Urban America  eBooks & eLearning

Posted by Underaglassmoon at Aug. 10, 2017
Saving Our Cities: A Progressive Plan to Transform Urban America

Saving Our Cities: A Progressive Plan to Transform Urban America
Cornell University | English | 2016 | ISBN-10: 1501704311 | 304 pages | PDF | 3.14 mb

by William W. Goldsmith (Author)