5bx Plan

The 5BX Plan for Physical Fitness for Men (repost)  eBooks & eLearning

Posted by arundhati at Nov. 14, 2014
The 5BX Plan for Physical Fitness for Men (repost)

The 5BX Plan for Physical Fitness for Men
1986 | ISBN-10: 0140083790 | 36 pages | PDF | 3 MB

The 5BX Plan for Physical Fitness for Men (Repost)  eBooks & eLearning

Posted by DZ123 at Feb. 7, 2011
The 5BX Plan for Physical Fitness for Men (Repost)

The 5BX Plan for Physical Fitness for Men
Publisher: Penguin Books Ltd | ISBN: 0140083790 | edition 1986 | PDF | 36 pages | 3,1 mb

The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a hight level of physical fitness, regardless of where you may be located. The scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed in the barracks.

5 Basic Exercise (5BX) Plan For Physical Fitness  eBooks & eLearning

Posted by blowhorn2 at Aug. 18, 2006
5 Basic Exercise (5BX) Plan For Physical Fitness

5 Basic Exercise (5BX) Plan For Physical Fitness
From Royal Canadian Air Force

The Five Basic Excersises Plan (5BX) presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located.

Royal Canadian Air Force's 5BX Plan for Physical Fitness  eBooks & eLearning

Posted by Trixter at Dec. 1, 2005

Royal Canadian Air Force's 5BX Plan for Physical Fitness


When it comes to exercising, the problem with most people is that of taking time out from their busy schedules, lack of adequate gymnasium facilities and diversity of work assignments. This book was writen for Royal Canadian Air Force personnel, who needed to keep fit even from the confines of their barracks. The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of who you are or where you may be located. The scheme is not dependent on elaborate facilites or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed. Everyone (from couch pototoes to athletes) MUST read it. You may never find a more simple way to stay fit.

Fitness For Beginners Complete Workout Plan Mastery 2017  eBooks & eLearning

Posted by naag at April 25, 2018
Fitness For Beginners Complete Workout Plan Mastery 2017

Fitness For Beginners Complete Workout Plan Mastery 2017
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 19 | 646 MB
Genre: eLearning | Language: English

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo
The 30-Minute Money Plan for Moms: How to Maximize Your Family Budget in Minimal Time

The 30-Minute Money Plan for Moms: How to Maximize Your Family Budget in Minimal Time by Catey Hill
English | April 24th, 2018 | ASIN: B074N4SZ3V, ISBN: 1478975652 | 256 Pages | EPUB | 0.73 MB

Financial expert Catey Hill shows moms how to spend less and save big in this savvy guide where each step is designed to take 30 minutes max.
The Green Burial Guidebook: Everything You Need to Plan an Affordable, Environmentally Friendly Burial

The Green Burial Guidebook: Everything You Need to Plan an Affordable, Environmentally Friendly Burial by Elizabeth Fournier
English | April 15th, 2018 | ASIN: B07C35PWRQ, ISBN: 1608685233 | 208 Pages | EPUB | 6.76 MB

Funeral expenses in the United States average more than $10,000. And every year conventional funerals bury millions of tons of wood, concrete, and metals, as well as millions of gallons of carcinogenic embalming fluid. There is a better way, and Elizabeth Fournier, affectionately dubbed the “Green Reaper,” walks you through it, step-by-step.

Perfect Plan - All Rise (2018) [Official Digital Download]  Vinyl & HR

Posted by Pisulik at April 20, 2018
Perfect Plan - All Rise (2018) [Official Digital Download]

Perfect Plan - All Rise (2018)
FLAC (tracks) 24-bit/44.1 kHz | Time - 49:19 minutes | 628 MB
Studio Master, Official Digital Download | Artwork: Front cover

The band formed in late 2014 and has been busy writing songs and honing their craft ever since. Perfect Plan is amusical mixture of classic Scandinavian AOR (think Work of Art, Treat, early Europe) with nods to legends like Giant, Foreigner, and Journey. Their debut album will include influences from both the modern and classic AOR/Melodic Rock of the 80's. The band features the extraordinary new singer Kent Hilli together with Rolf Nordstrom on guitar, P-O Sedin on bass, Fredrik Forsberg on drums and Leif Ehlin on keyboards. Kent Hilli says, "I am so proud and happy to be a part of this journey together with my dear friends in Perfect Plan and i really hope to see you all soon at a stage somewhere. Remember, everything is possible if you want it bad enough!"

Perfect Plan - All Rise (2018)  Music

Posted by Pisulik at April 19, 2018
Perfect Plan - All Rise (2018)

Perfect Plan - All Rise (2018)
WEB FLAC (Tracks) - 381 MB | Cover | 00:49:19
Melodic Rock, AOR | Label: Frontiers Records

The band formed in late 2014 and has been busy writing songs and honing their craft ever since. Perfect Plan is amusical mixture of classic Scandinavian AOR (think Work of Art, Treat, early Europe) with nods to legends like Giant, Foreigner, and Journey. Their debut album will include influences from both the modern and classic AOR/Melodic Rock of the 80's. The band features the extraordinary new singer Kent Hilli together with Rolf Nordstrom on guitar, P-O Sedin on bass, Fredrik Forsberg on drums and Leif Ehlin on keyboards. Kent Hilli says, "I am so proud and happy to be a part of this journey together with my dear friends in Perfect Plan and i really hope to see you all soon at a stage somewhere. Remember, everything is possible if you want it bad enough!"

Building an IT Strategic Plan  eBooks & eLearning

Posted by naag at April 18, 2018
Building an IT Strategic Plan

Building an IT Strategic Plan
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 268 MB
Genre: eLearning | Language: English