5bx Plan

The 5BX Plan for Physical Fitness for Men (repost)  eBooks & eLearning

Posted by arundhati at Nov. 14, 2014
The 5BX Plan for Physical Fitness for Men (repost)

The 5BX Plan for Physical Fitness for Men
1986 | ISBN-10: 0140083790 | 36 pages | PDF | 3 MB

The 5BX Plan for Physical Fitness for Men (Repost)  eBooks & eLearning

Posted by DZ123 at Feb. 7, 2011
The 5BX Plan for Physical Fitness for Men (Repost)

The 5BX Plan for Physical Fitness for Men
Publisher: Penguin Books Ltd | ISBN: 0140083790 | edition 1986 | PDF | 36 pages | 3,1 mb

The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a hight level of physical fitness, regardless of where you may be located. The scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed in the barracks.

5 Basic Exercise (5BX) Plan For Physical Fitness  eBooks & eLearning

Posted by blowhorn2 at Aug. 18, 2006
5 Basic Exercise (5BX) Plan For Physical Fitness

5 Basic Exercise (5BX) Plan For Physical Fitness
From Royal Canadian Air Force

The Five Basic Excersises Plan (5BX) presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located.

Royal Canadian Air Force's 5BX Plan for Physical Fitness  eBooks & eLearning

Posted by Trixter at Dec. 1, 2005

Royal Canadian Air Force's 5BX Plan for Physical Fitness


When it comes to exercising, the problem with most people is that of taking time out from their busy schedules, lack of adequate gymnasium facilities and diversity of work assignments. This book was writen for Royal Canadian Air Force personnel, who needed to keep fit even from the confines of their barracks. The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of who you are or where you may be located. The scheme is not dependent on elaborate facilites or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed. Everyone (from couch pototoes to athletes) MUST read it. You may never find a more simple way to stay fit.

The Mediterranean Love Plan: 7 Secrets to Lifelong Passion in Marriage  eBooks & eLearning

Posted by tarantoga at Jan. 19, 2018
The Mediterranean Love Plan: 7 Secrets to Lifelong Passion in Marriage

Stephen Arterburn, Becky Johnson, Misty Arterburn, "The Mediterranean Love Plan: 7 Secrets to Lifelong Passion in Marriage"
ISBN: 0310335469, 0310348714 | 2017 | EPUB | 208 pages | 634 KB
The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food

The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food by Amelia Freer
English | December 19th, 2017 | ISBN: 0147531047 | 336 pages | EPUB | 192.49 MB

The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.
The Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life

The Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life by Christine Bailey
English | January 18th, 2018 | ASIN: B075JNSXGY, ISBN: 1848993390 | 208 pages | EPUB | 33.62 MB

What you fuel your body with is at the core of your health and is even more true with the brain. Eat the right foods and you can profoundly affect your brain function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain and brain function.
How to Plan, Contract, and Build Your Own Home, Fifth Edition: Green Edition (Repost)

Richard M. Scutella, Dave Heberle, "How to Plan, Contract, and Build Your Own Home, Fifth Edition: Green Edition"
2010 | pages: 802 | ISBN: 0071603301 | PDF | 6,0 mb

Réussir votre business plan  eBooks & eLearning

Posted by Underaglassmoon at Jan. 17, 2018
Réussir votre business plan

Réussir votre business plan: Formaliser, sécuriser, promouvoir un plan d'affaires
Eyrolles | French | 2017 | ISBN-10: 2212567014 | 130 pages | PDF | 7.89 mb

By Thierry des Lauriers

Man with a Plan S02E02  

Posted by Tavaz at Jan. 17, 2018
Man with a Plan S02E02

Man with a Plan S02E02
HDTV | MKV | 1280x720 | English | H264 @ 2578 kbps | AC-3 @ 384 kbps | 21 min 13 s | 459 MiB
Genre: Comedy

A dad finds out that parenting is harder than he thought after his wife goes back to work and he's left at home to take care of the kids.