5bx Plan

The 5BX Plan for Physical Fitness for Men (Repost)  

Posted by DZ123 at Feb. 7, 2011
The 5BX Plan for Physical Fitness for Men (Repost)

The 5BX Plan for Physical Fitness for Men
Publisher: Penguin Books Ltd | ISBN: 0140083790 | edition 1986 | PDF | 36 pages | 3,1 mb

The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a hight level of physical fitness, regardless of where you may be located. The scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed in the barracks.

5 Basic Exercise (5BX) Plan For Physical Fitness  eBooks & eLearning

Posted by blowhorn2 at Aug. 18, 2006
5 Basic Exercise (5BX) Plan For Physical Fitness

5 Basic Exercise (5BX) Plan For Physical Fitness
From Royal Canadian Air Force

The Five Basic Excersises Plan (5BX) presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located.

The 5BX Plan for Physical Fitness for Men (repost)  

Posted by arundhati at Nov. 14, 2014
The 5BX Plan for Physical Fitness for Men (repost)

The 5BX Plan for Physical Fitness for Men
1986 | ISBN-10: 0140083790 | 36 pages | PDF | 3 MB

Royal Canadian Air Force's 5BX Plan for Physical Fitness  eBooks & eLearning

Posted by Trixter at Dec. 1, 2005

Royal Canadian Air Force's 5BX Plan for Physical Fitness


When it comes to exercising, the problem with most people is that of taking time out from their busy schedules, lack of adequate gymnasium facilities and diversity of work assignments. This book was writen for Royal Canadian Air Force personnel, who needed to keep fit even from the confines of their barracks. The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of who you are or where you may be located. The scheme is not dependent on elaborate facilites or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed. Everyone (from couch pototoes to athletes) MUST read it. You may never find a more simple way to stay fit.

Steve Swell - The Chicago Plan (2016)  Music

Posted by mark70 at Dec. 8, 2016
Steve Swell - The Chicago Plan (2016)

Steve Swell - The Chicago Plan (2016)
MP3 320 kbps CBR | 55:29 min | 128 MB
Genre: Avant-Garde Jazz | Label: Clean Feed

More than 10 years of partnership between American trombonist, composer Steve Swell and German tenor saxophonist, bass clarinetist and composer Gebhard Ullmann after their successful first collaboration, The Ullmann/Swell Quartet featuring bassist Hill Greene and drum legend Barry Altschul continues now with a new version of the quartet featuring renowned Chicagoans, Michael Zerang, drums, percussion and Fred Lonberg-Holm, cello.

Lynda - Office 365: Plan for Exchange Online and Skype for Business Online  eBooks & eLearning

Posted by U.N.Owen at Dec. 7, 2016
Lynda - Office 365: Plan for Exchange Online and Skype for Business Online

Lynda - Office 365: Plan for Exchange Online and Skype for Business Online
Size: 240 MB | Duration: 1h 30m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

Email, calendar, contacts, and videoconferencing are some of the most important services in Office 365.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter MD, Kristin Loberg
2016 | ISBN: 0316319198, 0316464295 | English | 304 pages | EPUB | 2 MB
Plan Bee: Everything You Ever Wanted to Know About the Hardest-Working Creatures on the Planet (repost)

Susan Brackney, "Plan Bee: Everything You Ever Wanted to Know About the Hardest-Working Creatures on the Planet"
ISBN: 0399534962, 0399535985 | 2010 | EPUB | 208 pages | 2 MB

The 2-Step Low-FODMAP Eating Plan  eBooks & eLearning

Posted by viserion at Dec. 3, 2016
The 2-Step Low-FODMAP Eating Plan

Sue Shepherd PhD, "The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity"
ISBN: 1615193154 | 2016 | PDF | 288 pages | 79 MB
Plan Your Own Estate: Passing on Your Assets and Your Values Legally and Efficiently (Repost)

Plan Your Own Estate: Passing on Your Assets and Your Values Legally and Efficiently by Deirdre R. Wheatley-Liss
Publisher: Apress | 2012 | ISBN: 1430244941 | 348 pages | PDF | 5,4 MB

Plan Your Own Estate: Passing on Your Assets and Your Values Legally and Efficiently takes a straightforward and engaging “you”-oriented approach to dealing with one of life’s certainties–death. While you "can’t take it with you," this book empowers you to decide how your assets can best help your family when you are gone.