50 Shred

50 Shred Guitar Licks You Must Know  eBooks & eLearning

Posted by FenixN at Dec. 17, 2014
50 Shred Guitar Licks You Must Know

50 Shred Guitar Licks You Must Know
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~2497 kbps | English: AC3, 192 kb/s (2 ch) | 01:51:00 | + PDF Booklets | 2.19 GB
Genre: Guitar lessons

Top educator and TrueFire's resident Monster of the Shred, Jeff Beasley presents 50 Shred Guitar Licks you MUST know! This DVD will guide you through some of the most essential and commonly used phrases and techniques used by shred guitar players.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (repost)

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith
English | 2012 | ISBN: 1250035864 | 288 Pages | EPUB + MOBI | 0.30 MB + 0.50 MB
Lick Library - Quick Licks: Synyster Gates - Shred metal Key: D minor [repost]

Lick Library - Quick Licks: Synyster Gates - Shred metal Key: D minor
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~2777 kbps | English: AC3, 192 kb/s (2 ch) | 60 min | 2.07 GB
Genre: Guitar lessons

Learn shred metal licks in the style of Avenged Sevenfolds lead guitarist Synyster Gates. Also includes a metal guitar jam track Each Quick Licks DVD includes an arsenal of licks in the style of your chosen artist to add to your repertoire, plus backing tracks to practice your new licks and techniques.
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (repost)

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith
English | 2012 | ISBN: 1250035864 | 288 Pages | EPUB + MOBI | 0.30 MB + 0.50 MB

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes  

Posted by ksveta6 at Jan. 21, 2013
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith
2012 | ISBN: 1250035864 | English | 288 Pages | EPUB + MOBI | 0.30 MB + 0.50 MB

Jillian Michaels - Extreme shed & shred  

Posted by FenixN at Dec. 19, 2011
Jillian Michaels - Extreme shed & shred

Jillian Michaels - Extreme shed & shred
DVDRip | mp4 / AVC, 1400 kb/s | 640x360 | 01:38:55 | English: AAC, 157 kb/s (2 ch) | 1.08 mb
Genre: Sport

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Jillian Michaels - 30 Day Shred (2008)  

Posted by Avax_training at July 12, 2010
Jillian Michaels - 30 Day Shred (2008)

Jillian Michaels - 30 Day Shred (2008)
DVD ISO | Language: English | 45mn 43s | 720x480 | VOB 9800 Kbps 29.970 fps | AC-3 192 Kbps | 3.50 GB
Genre: elearning

Outer Edge - Edition 50 2016  Magazines

Posted by crazy-slim at Dec. 9, 2016
Outer Edge - Edition 50 2016

Outer Edge - Edition 50 2016
English | 144 pages | True PDF | 51 MB

50 Games for Going Green [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 9, 2016
50 Games for Going Green [Repost]

50 Games for Going Green: 50 Physically Active Learning Experiences for Children by Carol Scaini
English | 1 Sept. 2012 | ISBN: 1450419909 | 120 Pages | PDF | 17 MB

This title deals with fun games with green credentials. "50 Games for Going Green" is a resource for teachers and youth leaders wishing to educate children about the importance of caring for the environment through the medium of fun physical activities.