50 Abs

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs" (repost)

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs"
Publisher: Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 144 pages | 15.39 Mb

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. …

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making [Audiobook] {Repost}

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making [Audiobook] by Michael Matthews
English | July 16, 2013 | ASIN: B00DYXSRP0 | MP3@64 kbps | 4 hrs 6 mins | 118 MB
Narrator: Jeff Justus
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool [Repost]

Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym–No Matter What Your Size and Shape by Jayne Williams
English | Dec. 9, 2008 | ISBN: 1569243913 | 282 Pages | PDF | 1 MB

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (repost)

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life by 50 Cent and Jeff O'Connell
English | 2012 | ISBN: 1583335021 | 240 pages | EPUB | 27,4 MB
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]
.MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB
Instructor: Jack Wilson
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [repost]

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
8xDVDRip | AVI/XviD, ~1029 kb/s | 640x464 | Duration: 2 hours 40 mins | English: AC3, 192 kb/s (2 ch) | 1.27 GB
Genre: Sport, Health

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.