50 Abs

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [repost]

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
8xDVDRip | AVI/XviD, ~1029 kb/s | 640x464 | Duration: 2 hours 40 mins | English: AC3, 192 kb/s (2 ch) | 1.27 GB
Genre: Sport, Health

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (repost)

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
2013 | ISBN: 1612432336 | EPUB | 144 pages | 4 MB
Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs" (repost)

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs"
Publisher: Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 144 pages | 15.39 Mb

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. …
ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly by Howard VanEs
2012 | ISBN: 0615726240 | English | 110 pages | EPUB | 3 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs [Repost]

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf
English | 2013 | ISBN: 1612432336 | 144 pages | PDF | 3 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training (Repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
English | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 4 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
ISBN: 1612432336 | 2013 | PDF | 144 pages | 3 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
ISBN: 1612432336 | 2013 | EPUB | 144 pages | 4 MB
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)
DVDRip | English | AVI/XVID 29.970 fps 803 Kbps | 640x464 | AC3 192 Kbps 48.0 khz | 2h 40mn | 1.28 GB
Genre: Sports, Fitness

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.