50 Abs

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs" (repost)

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs"
Publisher: Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 144 pages | 15.39 Mb

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. …

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

The Complete Book of Abs: Revised and Expanded Edition  eBooks & eLearning

Posted by thingska at May 25, 2017
The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition by Kurt Brungardt
English | 1998 | ISBN: 0375751432, 9780375751431, B011G3HFK2 | 288 Pages | EPUB | 86.37 MB
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! [Repost]

David Zinczenko, Jeff Csatari - The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
Published: 2010-12-21 | ISBN: 1605293148, 160529277X | EPUB + MOBI | 304 pages | 12.83 MB
Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt

Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt by Sebastian Schulz-Stübner
German | 12 May 2017 | ISBN: 3662539993 | 530 Pages | PDF | 6.15 MB

In diesem Buch finden Sie für Ihre Fort- und Weiterbildung rund um das Thema Hygiene und Infektionsprävention das geforderte Fachwissen. Ausgewiesene Experten für Hygiene,

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making [Audiobook] {Repost}

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making [Audiobook] by Michael Matthews
English | July 16, 2013 | ASIN: B00DYXSRP0 | MP3@64 kbps | 4 hrs 6 mins | 118 MB
Narrator: Jeff Justus
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool [Repost]

Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym–No Matter What Your Size and Shape by Jayne Williams
English | Dec. 9, 2008 | ISBN: 1569243913 | 282 Pages | PDF | 1 MB

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB