There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.
Fantastic box set of relaxing music and sounds.Great for yoga/meditation as well as studying and chilling out. Superbly calming and mood lightening. 10 discs, every one has relaxing music of various genres. Some are jazzier than others, some have more or less nature sounds that others, but these 10 hours are in a playlist all their own on my PC and I love it!