40 Plus 50 Plus Magazine

Cathe Friedrich's STS - Shock Training System: Mesocycle Three (DVD 25-40)

Cathe Friedrich's STS - Shock Training System: Mesocycle Three
DVDRip | AVI | 640x480/720x480 | XviD/DivX VBR 2000kbps 29.970fps | MP3 2CH 128kbps/64kbps
Language: English | Year: 2009 | Runtime: ~898min | Total size: 13.1GB
Genre: eLearning

You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between sets of the same muscle group than you did in the previous mesocycles. To reduce the amount of downtime, the upper body muscle groups are arranged in this series so that you're alternating between push and pull muscle groups. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body's various energy cycles needed for a high intensity workout.

V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up  Music

Posted by Andi_Deris at Sept. 17, 2011
V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up

V.A. - 40 Jaar Top 40 (2004) [20xDVD]
DVD5 | Video: PAL 720x576 (4:3) | Audio: Dolby AC3 6ch, 2ch/Pseudo DTS | 70 Gb
Pop, Rock, Disco, Funk, R&B, Synth-Pop | Universal TV, A Division Of Universal Music B.V.

'40 Jaar Top 40' is a whopping 20 DVDs compendium of hits. This is the biggest and best collection of rock, pop, blues, disco, funk, punk and new wave, etc. artists - unmissable. This is a great!

MAD Magazine #1-500 (1952-2009)  Comics

Posted by angus77 at June 25, 2015
MAD Magazine #1-500 (1952-2009)

MAD Magazine #1-500 (1952-2009)
English | CBR | 500 Issues | EC Comics | 6.61 GB

MAD is an American humor magazine founded by editor Harvey Kurtzman and publisher William Gaines in 1952. The last surviving title from the notorious and critically acclaimed EC Comics line (Mad began as a comic book published by EC, debuting in August 1952 with cover-date October-November), the magazine offers satire on all aspects of American life and pop culture, politics, entertainment, and public figures. Its format is divided into a number of recurring segments such as TV and movie parodies, as well as freeform articles. Mad's mascot, Alfred E. Neuman, is typically the focal point of the magazine's cover, with his face often replacing a celebrity or character that is lampooned within the issue. – Wikipedia

Mickey Mouse Mystery Magazine - Marzo 2001 (N° 11)  Comics

Posted by Mendose at Jan. 22, 2014
Mickey Mouse Mystery Magazine - Marzo 2001 (N° 11)

Mickey Mouse Mystery Magazine - Marzo 2001 (N° 11)
Italian | CBR | 80 pages | 103 MB

VA - Future Hardcore Anthems Vol. 1 (2010)  Music

Posted by jack23 at Sept. 3, 2010
VA - Future Hardcore Anthems Vol. 1 (2010)

VA - Future Hardcore Anthems Vol. 1 (2010)
Encoder: Lame 3.98 | Grabber: EAC | Quality: MP3@320kbps / Joint-stereo | Tracks: 32 | Total time: 271:19 min. | 617.34 Mb
Genre: Hardcore Electronic | Label: Can You Feel it | Catalogue: FHA001

Mickey Mouse Mystery Magazine - Gennaio 2001 (N° 10)  Comics

Posted by Mendose at Jan. 11, 2014
Mickey Mouse Mystery Magazine - Gennaio 2001 (N° 10)

Mickey Mouse Mystery Magazine - Gennaio 2001 (N° 10)
Italian | CBR | 78 pages | 102 MB

(Fr5) J'irai dormir chez vous - le direct (2015)  Video

Posted by Morocco at Sept. 30, 2015
(Fr5) J'irai dormir chez vous - le direct (2015)

(Fr5) J'irai dormir chez vous - le direct (2015)
Webrip | French | 52min | 704 x 396 | 25.000 fps | MKV | AVC Main@L3.1 @ 768 Kbps | AAC @ 60 Kbps | 309 MB
Genre : Documentaire

Antoine de Maximy était en direct de Sète pour cette nouvelle émission "J'irai dormir chez vous - le direct", le 26 septembre 2015.

Mickey Mouse Mystery Magazine - Novembre 2000 (N° 9)  Comics

Posted by Mendose at Jan. 2, 2014
Mickey Mouse Mystery Magazine - Novembre 2000 (N° 9)

Mickey Mouse Mystery Magazine - Novembre 2000 (N° 9)
Italian | CBR | 80 pages | 101 MB

Mickey Mouse Mystery Magazine - Settembre 2000 (N° 8)  Comics

Posted by Mendose at Dec. 30, 2013
Mickey Mouse Mystery Magazine - Settembre 2000 (N° 8)

Mickey Mouse Mystery Magazine - Settembre 2000 (N° 8)
Italian | CBR | 82 pages | 114 MB

Herbert von Karajan - The Complete EMI Recordings [160 CDs]  Music

Posted by Bibixy at April 19, 2012
Herbert von Karajan - The Complete EMI Recordings [160 CDs]

Herbert von Karajan - The Complete EMI Recordings [160 CDs]
EMI | 2008 | 160 CD | 170 RAR | 15.7 GB
MP3 192 Kbps | Lame encoded | Tracks | Covers & Booklets

To celebrate what would have been Herbert von Karajan's 100th birthday on April 5, 2008, EMI has gathered together all of the conductor's recordings for the label in two super-budget boxed sets. Volume 1 weighs in at an imposing 88 discs and focuses on orchestral repertoire (the second volume consists of vocal and operatic works).