40 Core

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

C# 7 and .NET Core Cookbook  eBooks & eLearning

Posted by tarantoga at Sept. 18, 2017
C# 7 and .NET Core Cookbook

Dirk Strauss, "C# 7 and .NET Core Cookbook"
ISBN: 1787286274 | 2017 | EPUB | 628 pages | 25 MB

Genitourinary Imaging: A Core Review (Repost)  eBooks & eLearning

Posted by nebulae at Aug. 8, 2017
Genitourinary Imaging: A Core Review (Repost)

Matthew S. Davenport, "Genitourinary Imaging: A Core Review"
English | 2015 | ISBN: 1451194072 | 320 Pages | EPUB | 8 MB

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Bernadette Giorgi - Foam Roller Core Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Foam Roller Core Workout

Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

The Unity RPG Creator in C# - Core Combat Mechanics (2017)  eBooks & eLearning

Posted by ParRus at July 10, 2017
The Unity RPG Creator in C# - Core Combat Mechanics (2017)

The Unity RPG Creator in C# - Core Combat Mechanics (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~256 kbps | 30 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | ~31 hours | 5.65 GB
Genre: eLearning Video / Development, Programming

Build your own Role Playing Game (RPG) in Unity 5.5. Learn intermediate C#, code architecture, game & level design.

Configuring Windows 10 Core Services  eBooks & eLearning

Posted by naag at June 24, 2017
Configuring Windows 10 Core Services

Configuring Windows 10 Core Services
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours 16M | 437 MB
Genre: eLearning | Language: English

To put Windows 10 to work in an organization, you must configure the core services that run applications, provide physical storage for data, protect access to that data, network it all together, and manage it remotely. This course shows how to do it.

ASP.NET Core Tag Helpers  eBooks & eLearning

Posted by naag at June 21, 2017
ASP.NET Core Tag Helpers

ASP.NET Core Tag Helpers
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours 48M | 543 MB
Genre: eLearning | Language: English

This course gives you everything you need to know to start using Tag Helpers in your ASP.NET Core MVC Razor View Pages. Learn how to use all the built-in Tag Helpers as well as how to expertly author your own.

Advance your Skills as a PHP Developer: Core PHP (2017)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Advance your Skills as a PHP Developer: Core PHP (2017)

Advance your Skills as a PHP Developer: Core PHP (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~195 kbps | 15 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 15:06:21 | 2.11 GB
Genre: Video Tutorial

Deepen your core PHP knowledge by leveraging more of the built-in functionality and libraries. Discover how to use the provided data structure, iterators, interfaces, exceptions, and classes to get the job done.