40 Core

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

Advance your Skills as a PHP Developer: Core PHP (2017)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Advance your Skills as a PHP Developer: Core PHP (2017)

Advance your Skills as a PHP Developer: Core PHP (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~195 kbps | 15 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 15:06:21 | 2.11 GB
Genre: Video Tutorial

Deepen your core PHP knowledge by leveraging more of the built-in functionality and libraries. Discover how to use the provided data structure, iterators, interfaces, exceptions, and classes to get the job done.

Virtual Pair Programmers - Spring Security: Module 1 - Core Concepts  eBooks & eLearning

Posted by ParRus at March 23, 2017
Virtual Pair Programmers - Spring Security: Module 1 - Core Concepts

Virtual Pair Programmers - Spring Security: Module 1 - Core Concepts
WEBRip | English | MP4 | 1024 x 768 | AVC ~326 kbps | 15 fps
AAC | 93.6 Kbps | 44.1 KHz | 2 channels | 06:32:09 | 1.03 GB
Genre: Video Tutorial

This course shows how to use Spring Security on a web application. Using Spring Security 4, we use the XML namespace to define authentication and authorisation roles. Common attacks and how to defend against them.

Udemy - Core: A Web App Reference Guide for Django, Python, and More [repost]  eBooks & eLearning

Posted by house23 at Jan. 9, 2017
Udemy - Core: A Web App Reference Guide for Django, Python, and More [repost]

Udemy - Core: A Web App Reference Guide for Django, Python, and More
MP4 | AVC 433kbps | English | 1280x720 | 30fps | 26 hours | AAC stereo 60kbps | 6.18 GB
Genre: Video Training

A comprehensive guide to launching and building your own web project using Django & Python. Made for Non-Technicals. This course is designed as a compliment to all Coding For Entrepreneurs Projects and will help you better understand Django, Bootstrap, Python, jQuery, and more.

Implementing Custom Middleware Components in ASP.NET Core (2016)  eBooks & eLearning

Posted by naag at Oct. 19, 2016
Implementing Custom Middleware Components in ASP.NET Core (2016)

Implementing Custom Middleware Components in ASP.NET Core
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | 139 MB
Genre: eLearning | Language: English

ASP.NET Core is the low-overhead, high-performance counterpart to the .NET Framework’s ASP.NET. In this course, you'll learn what middleware is and expand on that knowledge to create your own middleware components.

Core - Shatter Titles - Project for After Effects (VideoHive)  Graphics

Posted by angus77 at July 4, 2016
Core - Shatter Titles - Project for After Effects (VideoHive)

Core - Shatter Titles - Project for After Effects (VideoHive)
CS5, CS6, CC | 1920x1080 | AEP | 79 MB

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)  eBooks & eLearning

Posted by ParRus at June 22, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
The iOS 5 Developer's Cookbook: Core Concepts and Essential Recipes for iOS Programmers (repost)

Erica Sadun "The iOS 5 Developer's Cookbook: Core Concepts and Essential Recipes for iOS Programmers "
Publisher: Addison-Wesley Professional | English | 2012 | ISBN: 0321832078 | 840 pages | EPUB | 11.7 MB