40 Core

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

Tiamat - Sumerian Cry (1990) [1997, Metalcore CORE 9 CD]  Music

Posted by v3122 at May 31, 2018
Tiamat - Sumerian Cry (1990) [1997, Metalcore CORE 9 CD]

Tiamat - Sumerian Cry (1990)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
1997 | Metalcore, CORE 9 CD | UK | ~ 312 or 106 Mb | Scans(jpg) -> 22 Mb
Death Metal

Tiamat's first album, Sumerian Cry, features slightly above average death metal, but this is actually a compliment considering that most bands in this genre take years to evolve past pure noise. The cryptic synthesizer of the instrumental title track soon gives way to the band's brutal buzzsaw guitars and vocalist Hellslaughter's (Johan Edlund's) gruff screaming and unintelligible lyrics…

The Core (2003)  Video

Posted by Tavaz at April 8, 2018
The Core (2003)

The Core (2003)
BDRip | MKV | 1280x544 | English | H264 @ 4289 kbps | DTS @ 1509 kbps | 2 h 14 min | 5.46 GiB
Subtitles: English
Genre: Action, Adventure, Science Fiction, Thriller

Geophysicist Dr. Josh Keyes discovers that an unknown force has caused the earth's inner core to stop rotating. With the planet's magnetic field rapidly deteriorating, our atmosphere literally starts to come apart at the seams with catastrophic consequences. To resolve …
George Frideric Handel: The Masterworks (2004) (40 CD Box Set)

George Frideric Handel: The Masterworks (2004) (40 CD Box Set)
MP3 320 kbps | 40 CDs, 38:50:45 min | 5,21 Gb | Scans ->42 mb
Genre: Classical / Label: Brilliant Classics

George Frederick Handel (1685-1759), one of the preeminent Baroque composers, was born in Germany, educated in Italy, and spent most of his career in England, making him one of the first genuinely cosmopolitan composers noted, for the elegance, sophistication, and tunefulness of his music. He established his reputation in London as a composer of Italian opera, but after public taste shifted in the 1730s, he turned to English oratorios, the most famous of which is Messiah. Other popular works include Water Music, Royal Fireworks Music, the operas Giulio Cesare and Serse, and the oratorios Israel in Egypt and Judas Maccabeus.

Core Java Se 9 for the Impatient (2nd edition)  eBooks & eLearning

Posted by arundhati at Sept. 28, 2017
Core Java Se 9 for the Impatient (2nd edition)

Cay Horstmann, "Core Java Se 9 for the Impatient (2nd edition)"
2017 | ISBN-10: 0134694724 | 600 pages | PDF conv | 21 MB

C# 7 and .NET Core Cookbook  eBooks & eLearning

Posted by tarantoga at Sept. 18, 2017
C# 7 and .NET Core Cookbook

Dirk Strauss, "C# 7 and .NET Core Cookbook"
ISBN: 1787286274 | 2017 | EPUB | 628 pages | 25 MB

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Bernadette Giorgi - Foam Roller Core Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Foam Roller Core Workout

Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

The Unity RPG Creator in C# - Core Combat Mechanics (2017)  eBooks & eLearning

Posted by ParRus at July 10, 2017
The Unity RPG Creator in C# - Core Combat Mechanics (2017)

The Unity RPG Creator in C# - Core Combat Mechanics (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~256 kbps | 30 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | ~31 hours | 5.65 GB
Genre: eLearning Video / Development, Programming

Build your own Role Playing Game (RPG) in Unity 5.5. Learn intermediate C#, code architecture, game & level design.