The Firm has packaged this workout program in a thirty-day, 4-cycle system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts that are designed to kick start your metabolism and jump start your weight loss. During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.
t.A.T.u. is a Russian pop duo (Elena Katina and Yulia Volkova) formed in 1999 when they were both teenagers. Their first album 200 km/h in the Wrong Lane (2002) was the first album from Russian artists to achieve international gold classification. It spawned the huge hit "All the Things She Said" and that famous schoolgirls video. The video only added to the enduring speculation about their sexuality which they did little to dispel at the time. It was not until much later (in the documentary Anatomy of t.A.T.u.) that it became clear that their controversial under-age lesbian image was nothing more than a somewhat sinister stage-managed publicity campaign.