3 Minutes to a Pain

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief [Repost]

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief by Joseph Weisberg
Atria Books | April 26, 2005 | English | ISBN: 0743476476 | 320 pages | DJVU | 4 MB

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains…no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone–even those who have endured chronic pain for years.

3 Minutes to a Pain-Free Life  eBooks & eLearning

Posted by prima1 at Feb. 8, 2006

Joseph Weisberg, Heidi Shink, “3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief”

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain  eBooks & eLearning

Posted by tarantoga at April 15, 2016
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

Robin McKenzie, Craig Kubey, "7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain"
ISBN: 0142180696 | 2014 | EPUB | pag pages | 27 MB
3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain

Todd Sinett, "3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain"
ISBN: 0988767384 | 2015 | EPUB | 272 pages | 3 MB
Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back (repost)

Philip Striano Dr., "Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back"
ISBN: 1607102064 | 2011 | EPUB | 160 pages | 20 MB
Udemy - 31 Ways to a Pain Free Life! Keep the doctor away!

Udemy - 31 Ways to a Pain Free Life! Keep the doctor away!
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 37 Lectures | 41 mins | 806 MB
Instructor: Chiropractor/Health Advocate Doctor Krista Ryan

8 Steps to a Pain-Free Back [Repost]  

Posted by metalero87 at Sept. 16, 2014
8 Steps to a Pain-Free Back [Repost]

"8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot" by Gokhale
2008 | ISBN: 0979303605 | Pages: 447 | English | PDF | 55 MB
7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) [Repost]

7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) by Robin McKenzie
A Dutton Book; First Printing edition | October 2000 | English | ISBN: 0739416332 | 208 pages | PDF | 49 MB

What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very specific exercises that allow the spine to return to its natural position. But forget the doctors–McKenzie asserts that the management of your back pain is your responsibility.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (repost)

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams
English | 2008-04-01 | ISBN: 0979303605 | 244 pages | PDF | 53 mb

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?
Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back (repost)

Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back by Patricia Bragg and Paul Bragg
English | 2004-03-25 | ISBN: 0877900566 | PDF | 126 pages | 4 MB

A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.