28 Days of Portrait

28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure  eBooks & eLearning

Posted by sasha82 at April 14, 2017
28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure

28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure (DASH Diet Recipes Cookbook, Low Sodium Cookbook Book 1) by David Maxwell
2015 | ASIN: B00Y5X8XMA | English | 181 pages | EPUB | 0.25 MB

28 Days of Calorie Myth & SANE Certified Thyroid Therapy Green Smoothies  eBooks & eLearning

Posted by AlenMiler at Jan. 26, 2016
28 Days of Calorie Myth & SANE Certified Thyroid Therapy Green Smoothies

28 Days of Calorie Myth & SANE Certified Thyroid Therapy Green Smoothies: Safely, Naturally, and Permanently Reverse Thyroid Damage, Clear Hormonal … Belly Fat, Digestive Issues, and Low Energy by Jonathan Bailor
English | Jan. 20, 2016 | ISBN: 0692625275 | 74 Pages | AZW3/EPUB/PDF (conv) | 15.79 MB

28 DAYS TO A HEALTHIER THYROID! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE CertifiedTM thyroid therapy green smoothies are specifically formulated to safely reverse thyroid damage, clear hormonal clogs, and address the hidden causes of stubborn belly fat and low energy.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

Mackie Shilstone " The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight "
Wiley | 2004-12-03 | ISBN: 0471655295 | 288 pages | PDF | 4,1 MB

The Clinically Proven Way to Burn Fat and Lose Weight!
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't kidding when he calls his book a 'bible'—indeed, its scope and degree of detail are remarkable. . . . Through careful organization of the material, Mackie's explanations have the miraculous power to provide more detail and a simplified understanding at the same time. . . . Obesity is becoming the number one disease in North America.
 Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11 mb

The first section of the book helps you establish your honest starting point–it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Publisher: Wiley | ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11,4 mb

The first section of the book helps you establish your honest starting point–it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly–it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (reupload)

Mackie Shilstone " The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight "
Wiley | 2004-12-03 | ISBN: 0471655295 | 288 pages | PDF | 2,5 MB
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight by Mackie Shilstone
Publisher: Wiley (June 23, 2006) | ISBN-10: 0471794015 | PDF | 4,2 Mb | 288 pages

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: — 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods — Mackie's all-new gender-specific cardio, circuit, and core-training routines — 64 step-by-step photographs illustrating the customized exercises — Must-know information on 6 highly effective fat-burning supplements — Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

The Last Days of the Romanovs: Tragedy at Ekaterinburg [Audiobook]  eBooks & eLearning

Posted by tarantoga at June 15, 2017
The Last Days of the Romanovs: Tragedy at Ekaterinburg [Audiobook]

Helen Rappaport, Anne Flosnik (Narrator), "The Last Days of the Romanovs: Tragedy at Ekaterinburg"
ASIN: B071G1W39N, ISBN: 154145572X | 2017 | MP3@64 kbps | ~10:42:00 | 304 MB

The Last Days of the Romanovs: Tragedy at Ekaterinburg (repost)  eBooks & eLearning

Posted by viserion at June 14, 2017
The Last Days of the Romanovs: Tragedy at Ekaterinburg (repost)

Helen Rappaport, "The Last Days of the Romanovs: Tragedy at Ekaterinburg"
ISBN: 0312379765 | 2009 | EPUB | 272 pages | 492 KB

Days of Slaughter: Inside the Fall of Freddie Mac and Why It Could Happen Again  eBooks & eLearning

Posted by IrGens at June 14, 2017
Days of Slaughter: Inside the Fall of Freddie Mac and Why It Could Happen Again

Days of Slaughter: Inside the Fall of Freddie Mac and Why It Could Happen Again by Susan Wharton Gates
English | February 21, 2017 | ISBN: 1421421933 | EPUB | 304 pages | 2.2 MB