21 Day

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.

Autumn Calabrese's - 21 Day Fix EXTREME [repost]  eBooks & eLearning

Posted by house23 at May 21, 2016
Autumn Calabrese's - 21 Day Fix EXTREME [repost]

Autumn Calabrese's - 21 Day Fix EXTREME
MP4 | AVC 1518kbps | English | 720x480 | 23.97fps | 5h 35mins | AAC stereo 96kbps | 2.92 GB
Genre: Video Training

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by house23 at May 19, 2016
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
AVI | XviD 2097kbps | English | 720x400 | 23.97fps | 4h 23mins | AC3 stereo 190kbps | 4.58 GB
Genre: Video Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

21-Day Drawing Challenge [repost]  eBooks & eLearning

Posted by FenixN at May 1, 2016
21-Day Drawing Challenge [repost]

21-Day Drawing Challenge
HDRips | MP4/AVC, ~1489 kb/s | 1280x720 | Duration: 1 hour 56 mins | English: AAC, 128 kb/s (2 ch) | 1.23 GB
Genre: Drawing

Drawing and creativity are critical parts of human communication and personal expression, and are essential for success in every profession. Drawing is especially valuable because it improves hand-eye coordination, as well as your understanding of form and shape. It also lets you quickly communicate ideas that may be difficult to put into words. To help you hone your skills, Von Glitschka has developed the 21-Day Drawing Challenge. The goal isn't to turn you into a professional illustrator or fine artist—it's about improving your drawing skills and creative thinking, no matter if you're an expert or have never drawn more than a doodle on a notepad.

The 21-Day Happiness Challenge  eBooks & eLearning

Posted by ksenya.b at Jan. 8, 2016
The 21-Day Happiness Challenge

"The 21-Day Happiness Challenge: learn how to love your life and become a happier person in just 21 days" by 21 Day Challenges
2015 | EPUB | 48 pages | ISBN: 1512220787 | English | 0.1 MB

Josie Gibson's 21 Day Fat Burn  eBooks & eLearning

Posted by ParRus at Oct. 10, 2015
Josie Gibson's 21 Day Fat Burn

Josie Gibson's 21 Day Fat Burn
DVDRip | English | MP4 | 720 x 576 | AVC ~1818 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 21mn | 1.13 GB
Genre: eLearning Video / Fitness

Welcome to my brand new fitness workout – the 21 Day Fat Burn! I’ve lost over 6 stone so you could say I’ve become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle… and burn fat. At the end, there is a fourth and final workout designed to test how you’re improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you’ve come and I know you’ll be delighted with the results.

The 21-Day Yoga Body  

Posted by FenixN at Sept. 17, 2015
The 21-Day Yoga Body

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by ParRus at July 13, 2015
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
9xDVDRip | English | MKV | 720 x 480 | AVC ~6179 Kbps | 29.970 fps
AC-3 | 256 Kbps | 48.0 KHz | 2 channels | + 6 PDF Guides (Nutrition Guides + Schedules) | 04:23:32 | 11.33 GB
Genre: Video Training / Fitness, Cardio Strength Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy.

Autumn Calabrese's - 21 Day Fix EXTREME (2015)  eBooks & eLearning

Posted by ParRus at April 5, 2015
Autumn Calabrese's - 21 Day Fix EXTREME (2015)

Autumn Calabrese's - 21 Day Fix EXTREME
DVDRip | English | AVI + PNG Guide | 640 x 352 | XviD ~1203 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 1 channel | 05:35:41 | 3.15 GB
Genre: Video Training / Fitness, Cardio Strength Training (2015)

You can complete this program at home if you have at least six square feet of space to work with. You’ll also need athletic shoes, resistance bands, weights and, if desired, an exercise mat.
Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living by Jessi Andricks
English | Feb 3, 2015 | ISBN: 1629147176 | 192 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB

Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking.