Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.
Drawing and creativity are critical parts of human communication and personal expression, and are essential for success in every profession. Drawing is especially valuable because it improves hand-eye coordination, as well as your understanding of form and shape. It also lets you quickly communicate ideas that may be difficult to put into words. To help you hone your skills, Von Glitschka has developed the 21-Day Drawing Challenge. The goal isn't to turn you into a professional illustrator or fine artist—it's about improving your drawing skills and creative thinking, no matter if you're an expert or have never drawn more than a doodle on a notepad.
Welcome to my brand new fitness workout – the 21 Day Fat Burn! I’ve lost over 6 stone so you could say I’ve become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle… and burn fat. At the end, there is a fourth and final workout designed to test how you’re improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you’ve come and I know you’ll be delighted with the results.