21 Day

Men’s Health - The 21-Day MetaShred (Full Workout)  eBooks & eLearning

Posted by ParRus at Aug. 6, 2017
Men’s Health - The 21-Day MetaShred (Full Workout)

Men’s Health - The 21-Day MetaShred
WEBRip | English | MP4+ PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB
Genre: eLearning Video / Cardio Workout, Health

THE 21-DAY METASHRED is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

The Pioppi Diet: A 21-Day Lifestyle Plan  eBooks & eLearning

Posted by hill0 at June 30, 2017
The Pioppi Diet: A 21-Day Lifestyle Plan

The Pioppi Diet: A 21-Day Lifestyle Plan by Aseem Malhotra
English | 29 Jun. 2017 | ASIN: B06XSZJG4K | 359 Pages | AZW3 | 4.49 MB

The 21 Day Mind Right Money Right Challenge [Audiobook]  eBooks & eLearning

Posted by Bayron at May 26, 2017
The 21 Day Mind Right Money Right Challenge [Audiobook]

Ash Cash (Author, Narrator), "The 21 Day Mind Right Money Right Challenge"
ISBN: n/a, ASIN: B072C2MV6H | 2017 | MP3@64 kbps | ~05:52:36 | 159 MB

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge  eBooks & eLearning

Posted by IrGens at Jan. 22, 2017
Raw-Vitalize: The Easy, 21-Day Raw Food Recharge

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge by Mimi Kirk, Mia Kirk White
English | January 3, 2017 | ISBN: 1682680282 | EPUB | 224 pages | 178 MB
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great [Repost]

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank
English | April 5, 2016 | ISBN: 0804187967, 1781807892 | EPUB | 336 pages | 5 MB
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (repost)

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal Barnard
English | ISBN: 0446583812, 0446583820 | 2011 | EPUB | 368 pages | 803 KB
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great (Audiobook)

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great (Audiobook) by Tiffany Cruikshank, LAc, MAOM and Random House Audio
English | 2016 | ISBN: n/a | ASIN: B01CDGPRM4 | 8 hours and 21 minutes | MP3 64 kbps | 310 MB

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan

Autumn Calabrese's - 21 Day Fix EXTREME [repost]  eBooks & eLearning

Posted by house23 at May 21, 2016
Autumn Calabrese's - 21 Day Fix EXTREME [repost]

Autumn Calabrese's - 21 Day Fix EXTREME
MP4 | AVC 1518kbps | English | 720x480 | 23.97fps | 5h 35mins | AAC stereo 96kbps | 2.92 GB
Genre: Video Training

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.