2 Week Total Body

Body By Simone: The 8-Week Total Body Makeover Plan  

Posted by interes at April 8, 2014
Body By Simone: The 8-Week Total Body Makeover Plan

Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue
English | 2014 | ISBN: 0062269356 | ISBN-13: 9780062269355 | 256 pages | EPUB | 3,3 MB

In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex  eBooks & eLearning

Posted by free4magazines at Oct. 30, 2016
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex
Language: English | MOBI / AZW3 | ISBN-10: 1603585389 | 2008 | 384 pages | 7 MB / 7 MB

Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart.

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex  eBooks & eLearning

Posted by ksveta6 at May 4, 2016
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex by Michael Castleman
2008 | ISBN: 159486991X, 1579547370, 1579547362 | English | 384 pages | EPUB | 6 MB

Total Body Diet For Dummies  eBooks & eLearning

Posted by libr at May 1, 2016
Total Body Diet For Dummies

Total Body Diet For Dummies by Victoria Shanta Retelny and Academy of Nutrition & Dietetics
English | 2016 | ISBN: 1119110580 | 312 pages | EPUB | 2,6 MB
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Gilad - Total Body Sculpt Plus Functional Fitness  eBooks & eLearning

Posted by ParRus at April 7, 2016
Gilad - Total Body Sculpt Plus Functional Fitness

Gilad - Total Body Sculpt Plus Functional Fitness
DVDRip | English | MP4 | 638 x 480 | AVC ~1700 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:28:27 | 1.15 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Gilad's Total Body Sculpt PLUS: Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.

Gilad - Total Body Sculpt Plus Peak Performance  eBooks & eLearning

Posted by ParRus at April 7, 2016
Gilad - Total Body Sculpt Plus Peak Performance

Gilad - Total Body Sculpt Plus Peak Performance
DVDRip | English | MP4 | 640 x 480 | AVC ~1700 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:28:28 | 1.15 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad. Features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!