It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You’ll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you’ll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it’s never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied — a mix of familiar dance steps and free-flowing movements. You also get a 10-minute bonus cardio segment — use it to extend the main workout or as a separate “quickie” program. Bright, high-tech set.
Jamie's 15 Minute Meals is a UK food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare. Season 1 premièred on October 22, 2012 and concluded with its series finale episode on November 23, 2012. A tie-in book of recipes was released on 27 September 2012.