Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by Mary Karapetian Alvord, Anne McGrath
English | July 1st, 2017 | ASIN: B01LW8VD2T, ISBN: 1626258899 | 192 pages | EPUB/PDF | 21.87 MB
You aren't what you think! That's the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offer a transdiagnostic, cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad, worried, angry, and stressed.