Can You Be Happy for 100 Days in a Row?: The #100HappyDays Challenge by Dmitry Golubnichy
English | December 12th, 2017 | ISBN: 157965715X | 122 pages | PDF | 4.84 MB
The #100HappyDays challenge—Can you be happy for 100 days in a row?—is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day—whether through trying something new or just seeing their daily life in a new way—added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts.