10 Minute Workout

10 Minute Trainer [repost]  eBooks & eLearning

Posted by ParRus at Aug. 2, 2016
10 Minute Trainer [repost]

10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
The Burst! Workout: The Power of 10-Minute Interval Training

The Burst! Workout: The Power of 10-Minute Interval Training by Sean Foy M.A.
English | 2014 | ISBN: 0761181768 | 260 pages | PDF | 10,8 MB

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | Duration: ~ 110 min | 720x480 | MP3 96kbps | 1.13 GB
Genre: eLearning

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

Men's Fitness Magazine 12 Minute Workout (repost)  Magazines

Posted by wall.enable at Aug. 28, 2012
Men's Fitness Magazine 12 Minute Workout (repost)

Men's Fitness Magazine 12 Minute Workout
English | 132 Pages | PDF | 48MB

Devised by the fitness experts at Men's Fitness magazine, 12 Minute Workout gives you everything you need to add new muscle, lose unwanted fat and feel fit and energised… in just 12 minutes. Ideal for busy men who want to optimise their workout but don't have hours to spend in the gym, this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy-to-follow routines, this guide provides variety whilst revealing the best way to work all the muscles of your body, get a thorough cardiovascular workout and leave you feeling and looking lean and toned.
10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves

10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~4317 kbps | English: AC3, 192 kb/s (2 ch) | 01:43:02 | 3.11 GB

We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

10 Minute Solution: Pilates for Beginners by Lara Hudson  

Posted by MrFreeman at Nov. 14, 2010
10 Minute Solution: Pilates for Beginners by Lara Hudson

10 Minute Solution: Pilates for Beginners by Lara Hudson
DVD Rip | English | AVI | 720x544 | XviD ~1760 kbps | 29,97 fps
AC3 Dolby Digital | 2 channels | 192 Kbps | 48.0 KHz | 00:53:30 | 750 MB
Genre: Fitness Training

No time to exercise?
We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

10 Minute Solution Knockout Body Workout  

Posted by checkmate at Dec. 29, 2009
10 Minute Solution Knockout Body Workout

10 Minute Solution Knockout Body Workout
English | XVID | MP3 - 128kb/s | 52m07s | 449MB | 640x480


No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

"10 Minute Solution Yoga" (2005)  

Posted by alexov85 at Sept. 3, 2009
"10 Minute Solution Yoga" (2005)

"10 Minute Solution Yoga" (2005)
DVDRip | AVI | English | 532MB
video: 672x456 29.970 fps | DivX Codec 5.x or 6.x | 1251 kbps avg | audio: 48 kHz AC3 Dolby Digital 2/0 (L,R) ch | 192.00 kbps avg
learning basic yoga

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeke.
10-Minute Trainer -- Beachbody step-by-step & Rapid Results Guidebook -- Workout on the Go Flashcards

Tony Horton's 10-Minute Trainer
Beachbody step-by-step & Rapid Results Guidebook – Workout on the Go Flashcards

ISBN n/a | 2008 Beachbody | 3 books – 8 + 17 + 12 pages | PDF | 23 MB

Have you seen the infomercial for Tony Horton's 10 Minute Trainer? I have to say they have some of the best and most inspiring before and after pictures of their successful clients. Even the CEO of Beachbody couldn't resist the lure of a 10 minute total body workout. This is one of those products that promises such amazing results in such a short amount of time, you feel like you have to give it a try! Could you be the next 10 Minute Trainer success story?

The 10-Minute Clinical Assessment  eBooks & eLearning

Posted by readerXXI at Nov. 17, 2016
The 10-Minute Clinical Assessment

The 10-Minute Clinical Assessment (Second Edition)
by Knut Schroeder
English | 2016 | ISBN: 1119106346 | 833 Pages | True PDF | 60 MB

This book teaches the reader how to gather clinical information effectively, accurately and safely even when time is at a premium.