10 Minute Workout

10 Minute Solution Collection [DVD - IMG]  eBooks & eLearning

Posted by checkraiser at June 5, 2014
10 Minute Solution Collection [DVD - IMG]

10 Minute Solution Collection [DVD - IMG] | 45.649GB
16DVDs | Video: MPEG Video 720x480 30fps | Audio: AAC 192kbps 48KHz stereo
Released: 2014 | Genre: eLearning | Level: Beginner | Language: English

10-Minute Trainer  eBooks & eLearning

Posted by FenixN at Feb. 25, 2013
10-Minute Trainer

10-Minute Trainer
3xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5302 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:02:47 + 00:46:54 + 01:04:30 | + PDF Guides | 7.27 GB
Genre: Sport, Fitness

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique is like multitasking for your muscles.

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB
Genre: eLearning Video / Health, Fitness

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:

Jillian Michaels - 10 Minute Body Transformation  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook]

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook] by Martin Gibala, Christopher Shulgan
English | February 10, 2017 | ASIN: B06X3RNGDH | M4B@64 kbps | 6 hrs 32 mins | 178 MB
Narrator: Sean Pratt

Shape your body with 10 minute workouts for every day  eBooks & eLearning

Posted by IrGens at April 7, 2017
Shape your body with 10 minute workouts for every day

Shape your body with 10 minute workouts for every day
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter by Martin Gibala, Christopher Shulgan
2017 | ISBN: 0399183663 | English | 272 pages | EPUB/AZW | 2 MB/2 MB

The Burst! Workout: The Power of 10-Minute Interval Training (repost)  eBooks & eLearning

Posted by arundhati at Dec. 20, 2016
The Burst! Workout: The Power of 10-Minute Interval Training (repost)

Sean Foy M.A., "The Burst! Workout: The Power of 10-Minute Interval Training"
English | 2014 | ISBN: 0761181768 | 260 pages | PDF | 11 MB

10 Minute Trainer [repost]  eBooks & eLearning

Posted by ParRus at Aug. 2, 2016
10 Minute Trainer [repost]

10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love

The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love by Jennipher Walters, Erin Whitehead
2014 | ISBN: 0804136971 | English | 320 pages | EPUB | 2 MB