10 Minute Guitar Workout

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)  eBooks & eLearning

Posted by pezhmanf at June 28, 2013
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | Duration: ~ 110 min | 720x480 | MP3 96kbps | 1.13 GB
Genre: eLearning

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

10 Minute Solution: Prenatal Pilates  eBooks & eLearning

Posted by FenixN at Sept. 19, 2014
10 Minute Solution: Prenatal Pilates

10 Minute Solution: Prenatal Pilates
DVDRip | AVI/XviD, ~1545 kb/s | 720x544 | Duration: 00:55:5 | English: AC3, 192 kb/s (2 ch) | 702 MB
Genre: Sport, Health

We have the solution for you-the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!

10 Minute Solution Collection [DVD - IMG]  eBooks & eLearning

Posted by checkraiser at June 5, 2014
10 Minute Solution Collection [DVD - IMG]

10 Minute Solution Collection [DVD - IMG] | 45.649GB
16DVDs | Video: MPEG Video 720x480 30fps | Audio: AAC 192kbps 48KHz stereo
Released: 2014 | Genre: eLearning | Level: Beginner | Language: English

10 Minute Solution - Target Toning for Beginners with Cindy Whitmarsh  eBooks & eLearning

Posted by serpmolot at May 5, 2014
10 Minute Solution - Target Toning for Beginners with Cindy Whitmarsh

10 Minute Solution - Target Toning for Beginners with Cindy Whitmarsh
DVD5 | English | 2006 | iso | PAL | MPEG2 720x576 8000 kbps | AC3 2 ch 224 kbps | 3.33 GB
eLearning

30-Day Guitar Workout (Book & Video) (Repost)  eBooks & eLearning

Posted by elodar at Oct. 14, 2012
30-Day Guitar Workout (Book & Video) (Repost)

30-Day Guitar Workout
Video: DVDRip | XviD / AVI ~ 607 kb/s | 640 x 480 | Duration: 01:05:27 | English: MP3 ~ 96 kb/s (1 ch)
Book: English | PDF | 49 pages | 1998-08-19 | ISBN: 0882848461
Genre: eLearning | 327 mb

10 Minute Solution: Pilates for Beginners by Lara Hudson  eBooks & eLearning

Posted by MrFreeman at Nov. 14, 2010
10 Minute Solution: Pilates for Beginners by Lara Hudson

10 Minute Solution: Pilates for Beginners by Lara Hudson
DVD Rip | English | AVI | 720x544 | XviD ~1760 kbps | 29,97 fps
AC3 Dolby Digital | 2 channels | 192 Kbps | 48.0 KHz | 00:53:30 | 750 MB
Genre: Fitness Training

No time to exercise?
We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

10 Minute Solution Quick Tummy Toners (2008)  Video

Posted by coffeerocknet at Oct. 27, 2009
10 Minute Solution Quick Tummy Toners (2008)

10 Minute Solution Quick Tummy Toners (2008)
English | IMG | 3.25Gb
Genre: eLearning

No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins (Repost)

Jason Selk, "10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins"
English | 2008 | ISBN: 0071600639 | 208 pages | PDF, EPUB, MOBI | 1 MB

Rhythm Guitar Workout  eBooks & eLearning

Posted by AlenMiler at Feb. 3, 2017
Rhythm Guitar Workout

Rhythm Guitar Workout by Andrew D. Gordon
English | 4 Mar. 2005 | ISBN: 1882146190 | 41 Pages | PDF (True) | 2.19 MB

The Rhythm Guitar Workout by Andrew D. Gordon gives guitarists the opportunity to practice rhythm guitar techniques over common chord progressions while playing along to rhythm tracks of keyboards, bass and drums in various different contemporary styles including Blues, Rock, Funk and Latin.

10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 12, 2017
10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home [Audiobook]

10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home [Audiobook] by S.J. Scott, Barrie Davenport
English | July 17, 2015 | ASIN: B011VLYSX6 | MP3@64 kbps | 3 hours | 82 MB
Narrator: Greg Zarcone